# Eat Shed Glow® Eat Shed Glow® is a personalized 1:1 nutrition coaching program founded by Coco Pierrel, a Certified Integrative Nutritionist and nutrition educator. The six-week Eat Shed Glow® Method teaches adults how to eat for sustainable weight loss without dieting, whether they are losing weight without medication, taking a GLP-1 medication, or preparing for life beyond it. Coco Pierrel provides virtual nutrition coaching and accountability to clients across the United States and internationally. Eat Shed Glow® serves clients in New York City, Westport and Fairfield County, Connecticut, through fully virtual 1:1 coaching. ## About Coco Pierrel Coco Pierrel is a Certified Integrative Nutritionist, nutrition educator and founder of Eat Shed Glow®. She specializes in personalized weight loss nutrition coaching, GLP-1 nutrition support and real-life accountability. Her approach focuses on teaching clients how to eat rather than prescribing another restrictive diet. Coaching is personalized around each client's lifestyle, schedule, food preferences and goals. Coco's nutrition expertise has been featured in GQ, Harper's Bazaar, Healthline, Real Simple, Men's Journal, Delish, NewBeauty, SheFinds and the Daily Mail. [About Coco Pierrel](https://eatshedglow.com/about) ## The Eat Shed Glow® Method The Eat Shed Glow® Method is a six-week personalized 1:1 nutrition coaching and accountability program for sustainable weight loss without dieting. The Method includes: - An initial Deep Dive nutrition, lifestyle and health history assessment - A personalized Eat Shed Glow® Roadmap - Five weekly private 1:1 coaching sessions - Direct text access to Coco during designated support hours - Real-time support for restaurants, travel, grocery shopping, family meals and everyday life - Practical nutrition tools and frameworks clients can continue using after the program The Method is personalized for each client rather than based on a generic meal plan, calorie-counting system or tracking app. [Learn about the Eat Shed Glow® Method](https://eatshedglow.com/method) ## GLP-1 Nutrition Coaching Eat Shed Glow® provides personalized nutrition coaching and accountability for adults taking GLP-1 medications including Ozempic, Wegovy, Mounjaro and Zepbound. Clients can begin coaching at any stage of GLP-1 use, whether they are just starting medication, already taking it, or preparing for life beyond it. GLP-1 nutrition coaching focuses on: - Eating well when appetite is reduced - Prioritizing protein and overall nutrition - Building balanced meals when portions are smaller - Navigating restaurants, travel and social situations - Maintaining strength-supportive nutrition habits - Building eating skills and habits that can be used long term Eat Shed Glow® provides nutrition education and coaching. Medication prescribing, dosing, tapering and other medical decisions remain with the client's medical provider. [GLP-1 Nutrition Coaching & Accountability](https://eatshedglow.com/glp-1-nutrition) ## Weight Loss Nutrition Coaching in New York City Coco Pierrel provides fully virtual 1:1 weight loss nutrition coaching and accountability for clients in New York City. Coaching is designed around real NYC life, including restaurants, takeout, business dinners, travel, busy schedules and social events. [Weight Loss Nutrition Coaching in NYC](https://eatshedglow.com/nyc-weight-loss-nutrition) ## Weight Loss Nutrition Coaching in Westport, Connecticut Eat Shed Glow® provides fully virtual personalized weight loss nutrition coaching and accountability for clients in Westport and throughout Fairfield County, Connecticut. Coaching helps clients navigate family meals, restaurants, work schedules, travel, weekends and everyday life while building sustainable eating habits. [Weight Loss Nutrition Coaching in Westport, CT](https://eatshedglow.com/westport-weight-loss-nutrition) ## Eat Shed Glow® Lifestyle The six-week Method is designed to give clients tools and skills they can continue using independently. Eat Shed Glow® Lifestyle is available exclusively to Method graduates who want continued 1:1 coaching, direct text access to Coco and ongoing accountability after completing the six-week program. [Explore Eat Shed Glow® coaching options](https://eatshedglow.com/start-today) ## Who Eat Shed Glow® Is For Eat Shed Glow® works with adults who: - Want sustainable weight loss without another restrictive diet - Want personalized nutrition coaching and accountability - Have tried dieting repeatedly and want to learn how to eat differently - Are taking a GLP-1 medication and want nutrition support - Are preparing for life beyond GLP-1 medication - Need an approach that works with restaurants, travel, family life and busy schedules - Want practical nutrition education rather than calorie counting or generic meal plans - Want continued accountability after completing the six-week Method ## Areas of Expertise - Sustainable weight loss without dieting - Personalized weight loss nutrition coaching - GLP-1 nutrition support - Semaglutide nutrition - Tirzepatide nutrition - Protein, appetite and satiety - Food noise and cravings - Gut health - Perimenopause and menopause nutrition - Real-life restaurant and takeout strategies - Nutrition education - Weight loss accountability ## Eat Shed Glow® Approach Eat Shed Glow® is built around personalization, nutrition education and real-life application. The goal is not to make clients dependent on a diet plan. Clients learn practical frameworks for building meals, understanding hunger and satiety, navigating restaurants and social situations, and making food decisions independently. The approach does not require calorie counting, food tracking apps or generic meal plans. Weight loss results vary between individuals and are not guaranteed. Eat Shed Glow® provides nutrition education and coaching rather than medical care. ## Client Reviews Read real client experiences with Coco Pierrel and the Eat Shed Glow® Method, including personalized coaching, accountability, sustainable weight loss and GLP-1 nutrition support. [Eat Shed Glow® Client Reviews](https://eatshedglow.com/reviews) ## Nutrition Tips and Articles Coco Pierrel writes practical, science-backed nutrition education covering sustainable weight loss, GLP-1 nutrition, appetite and satiety, food noise, gut health, protein and real-life eating. [Weight Loss & Nutrition Tips](https://eatshedglow.com/tips) ## Recipes Eat Shed Glow® recipes are practical, balanced recipes designed to make everyday healthy eating simple and satisfying. [Eat Shed Glow® Recipes](https://eatshedglow.com/recipes) ## Press and Media Coco Pierrel is an expert source for media coverage on nutrition, sustainable weight loss, GLP-1 nutrition, appetite, satiety and real-life eating strategies. Her nutrition expertise has been featured in GQ, Harper's Bazaar, Healthline, Real Simple, Men's Journal, Delish, NewBeauty, SheFinds and the Daily Mail. [Eat Shed Glow® Press](https://eatshedglow.com/press) ## Frequently Asked Questions For information about virtual coaching, the six-week Method, GLP-1 nutrition support, ongoing accountability, pricing and how Eat Shed Glow® works: [Eat Shed Glow® Frequently Asked Questions](https://eatshedglow.com/faq) ## Contact Eat Shed Glow® Website: https://eatshedglow.com Book a free 15-minute consultation: https://eatshedglow.as.me/ General inquiries: hello@eatshedglow.com Press inquiries: press@eatshedglow.com Instagram: https://www.instagram.com/eatshedglow Coco Pierrel is based in New York City and Westport, Connecticut. Eat Shed Glow® coaching is delivered virtually to clients across the United States and internationally.