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Your program length depends on how much weight you want to lose and how much support you need to get there. All programs include a personalized Eat Shed Glow® Roadmap, weekly 1:1 coaching, and direct text access for a healthy and sustainable weight loss you can maintain on your own.
Choose the 6-week program ($2,450) if you are ready to fix the foundation once and for all. Best for up to 15 pounds to lose and anyone who is self-motivated and ready to run with the tools.
Choose the 8-week program ($2,950) if you want extra time and accountability to lock in the habits before going solo. Best for anyone who knows consistency has been their missing piece.
Choose the 12-week program ($3,550) for the deepest level of support. Best for 20+ pounds to lose or a more complex picture including GLP-1 medication support, postpartum weight loss, perimenopause, chronic inflammation, or a long history of yo-yo dieting.
Not sure?
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✓ 60-minute deep dive assessment over Zoom
✓ Your personalized 40+ page Eat Shed Glow® Roadmap, delivered within 2 business days, including:
What is really blocking your weight loss and why
How to visually build 3 balanced meals per day without counting calories
How to choose 2 strategic snacks per day to eliminate cravings
Lifestyle upgrades for sleep, stress, hydration, and movement
How to enjoy treats and alcohol without sabotaging your progress
A personalized grocery list with brand recommendations and easy recipes
✓ Weekly 30-minute 1:1 coaching sessions via Zoom
✓ Direct text access to Coco (9am to 5pm EST, Monday to Friday)
✓ Real-time support for restaurants, travel, plateaus, and life
✓ Lifetime access to all resources
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This coaching program is for you if you:
Have tried every diet and still feel stuck
Want sustainable weight loss without giving up all your favorite foods
Are ready to be coached and commit to the process
Are ready for personalized 1:1 nutrition coaching with a Certified Integrative Nutritionist
Use or are considering GLP-1 medications (Ozempic, Wegovy, Mounjaro) and need nutrition support
Are navigating postpartum, perimenopause, or a major life transition
Want lasting results, not another temporary fix
This coaching program is not for you if you are looking for a quick fix, a calorie-counting system, food diaries, or if you are managing an active eating disorder without physician follow-up. If you are unsure, book a free consult and we will point you in the right direction.
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Virtual 1:1 coaching via Zoom. Available to clients worldwide. Start date confirmed by email after enrollment. Program must be completed within the allocated program window. A 2-week extension is available for vacation or illness. Programs are non-refundable.
By enrolling you agree to the Coaching Agreement. See FAQ for full policies.