What is the Eat Shed Glow® method?

The Eat Shed Glow® method is a personalized weight loss method to unlearn dieting and relearn eating for weight loss that lasts, created by Coco Pierrel, Certified Integrative Nutritionist. Built on 5 proprietary pillars, the method teaches you how to build visually balanced meals, stabilize blood sugar, and lose weight without counting calories, restricting food groups, or relying on willpower.

Who is Eat Shed Glow® for?

Eat Shed Glow® is for adults seeking healthy weight loss, including busy professionals with demanding lifestyles, clients navigating postpartum weight loss, perimenopause weight loss, or menopause weight gain, midlife clients dealing with hormonal weight changes, clients on GLP-1 medications such as Ozempic, Wegovy, Mounjaro, or Zepbound who need nutrition support, anyone going through a major life event, celebration, or relocation, and anyone ready for a method that actually works.

What does Eat Shed Glow® offer?

Eat Shed Glow® offers two coaching services. The Eat Shed Glow® Method is a 6-week personalized 1:1 weight loss coaching program at $1,950. For clients who want continued accountability after completing the Method, Eat Shed Glow® Lifestyle is available in prepaid term options of 1, 3, or 6 months, starting at $450. Payment plans are available through Klarna at checkout.

What is included in the Eat Shed Glow® Method?

The Eat Shed Glow® Method includes one 60-minute Initial Deep Dive Session via Zoom, your complete 40+ page personalized Eat Shed Glow® Roadmap delivered within 2 business days, five weekly 45-minute 1:1 coaching sessions via Zoom, direct text access to Coco Monday through Friday from 9am to 5pm EST, real-time problem solving for restaurants, travel, plateaus, and life, and lifetime access to all resources and frameworks.

What is Eat Shed Glow® Lifestyle?

Eat Shed Glow® Lifestyle is ongoing accountability coaching for clients who have completed the Eat Shed Glow® Method. It includes two 45-minute private coaching sessions per calendar month via Zoom plus direct text access to Coco Monday through Friday. Available in prepaid term options of 1 month at $450, 3 months at $1,275, or 6 months at $2,400. Lifestyle is not a subscription and does not auto-renew.

Does Eat Shed Glow® support clients on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound?

Yes. Eat Shed Glow® provides specialized nutrition support for clients on GLP-1 and GLP-1/GIP medications including Ozempic, Wegovy, Mounjaro, and Zepbound, as well as compounded semaglutide and tirzepatide. Coco helps clients maximize results, preserve muscle, eat enough protein, manage reduced appetite, and build the eating patterns that sustain results when clients eventually come off medication.

Where is Eat Shed Glow® based?

Eat Shed Glow® is based in New York City and Fairfield County, Connecticut, serving clients in Manhattan, Greenwich, Westport, New Canaan, and Darien, plus Westchester, Scarsdale, Bedford, the Hamptons, and the Hudson Valley in New York, with virtual coaching available worldwide via Zoom.

Is Eat Shed Glow® a non-diet approach?

Yes. Eat Shed Glow® is a non-diet weight loss method. There is no calorie counting, no food group restrictions, no good or bad foods, no points to track, and no cheat meals. The method teaches clients how to add what their body needs, not how to take food away.

Coco Pierrel, Certified Integrative Nutritionist

Coco Pierrel is a Certified Integrative Nutritionist and founder of the Eat Shed Glow® method. She coaches anyone fed up with dieting to cut through the confusion about how to eat for lasting weight loss, including those on GLP-1 medications who want to keep their results when they come off.

Coco’s Coaching Approach:

“DIETS ARE BS”

If you've tried countless diets, tracked calories or macros, lost weight only to gain it back and blamed your willpower, you're not alone. I've been there too.

Weight loss is not complicated. It's been marketed that way, pushing us toward quick fixes instead of learning how to properly nourish our bodies for the long term.

I founded Eat Shed Glow® to give you practical tools that empower informed nutrition decisions and lasting weight loss. This approach lets you enjoy life while creating a healthy future.

Once you understand how to feel and look your best, there's no turning back. Whether you're on a GLP-1 medication or not, the goal is the same: knowledge and habits that last beyond any treatment.

Whether you're on GLP-1 medications (Ozempic, Wegovy, Mounjaro) or simply fed up with dieting, I'll teach you how to eat for YOUR body using the 5 Eat Shed Glow® Pillars. No counting, no restriction, just results.

🤎

Coco

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Real People, Real Results.

May B. | Brooklyn, NY

“Working with Coco was an unforgettable experience that I wish could have lasted forever [...] She simplifies a complex topic and process, making it foolproof. Her genuine care for her clients shines through in everything she does, and she is always cheering for their success. The results I saw in such a short amount of time were astounding. I simply cannot recommend her enough – an easy 5-star rating!”
Sarah M. | New York City, NY

“Started Ozempic but had no idea what to eat. Coco taught me how to maximize my results and prepare for maintaining my weight loss after stopping the medication. Down 18 pounds and confident I can keep it off.”
Nicole R. | Darien, CT

“After gaining 15 pounds in perimenopause and trying everything, Coco's approach finally worked. No more confusion about what my changing body needs. I feel like myself again.”

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Coco's Nutrition Journey:

FROM FASHION TO FOOD FREEDOM

Fashion and the City
Coco moved from Beirut to New York City in 2008 to study at Parsons School of Design. She built a career in fashion at top companies before launching her own venture, COCOBOUCHE, a hub for vintage designer jewelry. She married, grew her business in NYC, and welcomed her daughter Lola. Her years in design would quietly shape a future she didn't yet see coming.

When "Healthy" Wasn't Healthy
For years, Coco lived what she believed was a "clean" and "active" lifestyle: a chronic dieter and cardio junkie who tried every diet and rarely missed a workout. From the outside, it looked like wellness. Inside, her body was quietly breaking down. She was diagnosed with everything from fibromyalgia to thyroiditis, battled chronic migraines, skin issues, and debilitating back pain. No medication helped, and no doctor could explain why someone "doing everything right" felt worse every year.

The Journey to Find Answers
Determined to reclaim her health, Coco turned to functional nutrition and neuroscience for real answers. She rebuilt her relationship with food by learning how to properly fuel her body, balance her blood sugar, and reduce chronic inflammation. She made key lifestyle changes to reduce anxiety and process past trauma. The chronic symptoms that no doctor could explain began to fade. Her energy returned. And the stubborn weight from years of dieting and over-exercising finally released, without restriction.

A Newfound Purpose
This transformation ignited Coco's mission to help others escape diet culture. She became a Certified Integrative Nutritionist through the Institute for Integrative Nutrition (IIN) and the State University of New York (SUNY), specializing in sustainable weight loss, nutrition science, metabolic function, and behavior change.

She created the Eat Shed Glow® method to help anyone fed up with diets lose weight for life without giving up their favorite foods. The method is designed for clients on GLP-1 medications, busy professionals, and clients navigating postpartum, perimenopause, and menopause. Her background in design now quietly shapes the method itself, making complex nutrition science feel simple, clear, and easy to follow.

Coco's expertise has been featured in Harper's Bazaar, Newsweek, Real Simple, Healthline, SheFinds, and the Daily Mail.

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