Coco Pierrel is a Certified Integrative Nutritionist who's coached clients globally to lose weight without dieting. Whether you're on Ozempic or simply fed up with diets, she empowers you to eat for your unique body and lifestyle.
Coco’s Coaching Approach:
“DIETS ARE B.S.”
If you've tried countless diets, tracked calories or macros, lost weight only to gain it back and blamed your willpower, you're not alone. I've been there too.
Weight loss is not complicated. It's been marketed that way, pushing us toward quick fixes instead of learning how to properly nourish our bodies for the long term.
I founded Eat Shed Glow® to give you practical tools that empower informed nutrition decisions and lasting weight loss. This approach lets you enjoy life while creating a healthy future.
Once you understand how to feel and look your best, there's no turning back and no injection can give you that (yes, looking at you, Ozempic!).
Whether you're on GLP-1 medications or simply done with dieting, I'll teach you how to eat for YOUR body using the 5 Eat Shed Glow® Pillars. No counting, no restriction, just results.
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Coco | The Healthy Weight Loss Coach
Real People, Real Results.
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May B. | Brooklyn, NY
“Working with Coco was an unforgettable experience that I wish could have lasted forever [...] She simplifies a complex topic and process, making it foolproof. Her genuine care for her clients shines through in everything she does, and she is always cheering for their success. The results I saw in such a short amount of time were astounding. I simply cannot recommend her enough – an easy 5-star rating!”
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Sarah M. | New York City, NY
“Started Ozempic but had no idea what to eat. Coco taught me how to maximize my results and prepare for maintaining my weight loss after stopping the medication. Down 18 pounds and confident I can keep it off.”
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Nicole R. | Darien, CT
“After gaining 15 pounds in perimenopause and trying everything, Coco's approach finally worked. No more confusion about what my changing body needs. I feel like myself again.”
Coco's Nutrition Journey:
FROM FASHION TO FOOD FREEDOM
Fashion and the City
Coco moved from Beirut to New York City in 2008 to study at Parsons School of Design. She built a career in fashion at top companies before launching her own venture, COCOBOUCHE, a hub for vintage designer jewelry. She married, grew her business in NYC, and welcomed her daughter Lola in 2013. Her years in design would quietly shape a future she didn't yet see coming.
When "Healthy" Wasn't Healthy
For years, Coco lived what she believed was a "clean" and "active" lifestyle: a chronic dieter and cardio junkie who tried every diet and rarely missed a workout. From the outside, it looked like wellness. Inside, her body was quietly breaking down. She was diagnosed with everything from fibromyalgia to thyroiditis, battled chronic migraines, skin issues and debilitating back pain. No medication helped, and no doctor could explain why someone "doing everything right" felt worse every year.
The Journey to Find Answers
Determined to reclaim her health, Coco turned to functional nutrition and neuroscience for real answers. She rebuilt her relationship with food by learning how to properly fuel her body, and made key lifestyle changes to reduce anxiety and process past trauma. Her body healed. Her energy returned. And the stubborn weight from years of dieting and over-exercising finally released, without restriction. Yes, dirty martinis and French fries included!
A Newfound Purpose
This transformation ignited Coco's mission to help others escape diet culture. She became a Certified Integrative Nutritionist through the Institute for Integrative Nutrition (IIN) and the State University of New York (SUNY), specializing in nutrition science, gut health, metabolic function, and behavior change. She created the Eat Shed Glow® method to help both men and women lose weight for life without giving up their favorite foods. Her background in design now quietly shapes the method itself, making complex nutrition science feel simple, clear, and easy to follow.
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Ready to Unlearn Dieting?
START YOUR EAT SHED GLOW® JOURNEY