The Eat Shed Glow® method is a personalized 6-week approach to weight loss without dieting.
For those fed up with diets or needing nutrition support on a GLP-1.
Eat Shed Glow® Pillars
The Eat Shed Glow® method is built on 5 science-backed pillars that teach you how to eat for your body, no calorie counting, no apps, no restriction. Together they cover what actually drives sustainable weight loss: balanced meals, strategic snacks, lifestyle, movement, and yes, treating yourself.
Build Visually Balanced Meals
Learn to build your plate visually. No calorie counting, no apps. Just a simple system that works at home, at restaurants, when traveling, and on the go.
Pick Strategic Snacks
Snack with purpose. The right combinations at the right times keep energy steady and cravings quiet, even on your busiest days.
Optimize Your Lifestyle
Healthy weight loss doesn't happen in a vacuum. We address sleep, stress, hydration, and the daily habits that quietly drive everything else.
Find Movement That Works
Exercise should fit your life, not the other way around. We find what's realistic for your schedule and build from there.
Treat Yourself
Dirty martini, fries, chocolate, dining out, all part of the plan. Because a method you can't live with is a method that won't last.
Inside Eat Shed Glow®
Weekly 1:1 Coaching
Your Personalized Roadmap
Support in Real Life
Results You Can Maintain
What's Inside the Method?
Everything in Eat Shed Glow® is built around one person: you. Over six weeks of 1:1 coaching, you get a personalized plan, real-time support, and a method you keep for life.
Your Plan
✓Deep dive nutrition and health history assessment
✓Personalized Roadmap built around your body and lifestyle
✓Recipes, grocery list, and favorite brands
Your Coaching
✓Weekly 1:1 weight loss coaching and accountability
✓Direct text access to Coco
✓Real-time support for restaurants, travel, and life
Your Maintenance
✓Proprietary 5-pillar weight loss method
✓Lifetime resources and frameworks
✓Ongoing accountability available beyond the 6 weeks
Real Clients, Real Results.
Frequently Asked Questions
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Eat Shed Glow® is for you if you have tried every diet and still feel stuck, want to lose weight without giving up the foods you love, and are ready to commit to the process. It also supports clients navigating perimenopause, postpartum, or menopause.
It is not for you if you want a quick fix, a calorie-counting system, or bootcamp-style coaching.
Not sure? BOOK A FREE 15-MIN CALL.
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Diets give you rules that expire. Eat Shed Glow® gives you understanding that lasts. In six weeks of 1:1 coaching, you learn how food actually works for your body: no eliminated food groups, no counting, no apps, no generic meal plans. That is why the results hold after the coaching ends, whether you are on a GLP-1 or not.
Most programs need you to come back. This one is designed so you never do.
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Most clients feel the shift in the first week: less bloating, fewer cravings, steadier energy, and the scale starts moving. A healthy pace is typically 1 to 2 pounds per week, depending on your body, your starting point, and whether you are on a GLP-1.
And you do not just lose the weight, you finish knowing exactly how to keep it off, without ever dieting again.
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Yes, GLP-1 nutrition support is a specialty. Whether you are on Ozempic, Wegovy, Mounjaro, or Zepbound, you will learn how to eat to protect your muscle, maximize your results, and keep the weight off when you come off the medication. The medication quiets the food noise. The method teaches you what to do with that quiet.
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Six weeks is the behavioral sweet spot: long enough to break old patterns and build new ones, structured enough to keep you moving. You finish knowing how to build every meal, navigate real life, and keep losing on your own.
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Every client finishes the 6 weeks ready to continue on their own. Want ongoing accountability? Eat Shed Glow® Lifestyle offers monthly coaching, no long-term commitment. You stay as long as it serves you.
Ready to Unlearn Dieting?
START YOUR EAT SHED GLOW® JOURNEY