The Eat Shed Glow® method is a personalized 6-week approach to weight loss without dieting, built on science-backed pillars that teach you how to eat for your body, whether or not you're on a GLP-1 medication.
Eat Shed Glow® Pillars
FOR WEIGHT LOSS THAT LASTS
#1 BUILD VISUALLY BALANCED MEALS
Learn to build your plate visually. No calorie counting, no apps. Just a simple system that works at home, at restaurants, when traveling, and on the go.
#2 PICK STRATEGIC SNACKS
Snack with purpose. The right combinations at the right times keep energy steady and cravings quiet, even on your busiest days.
#3 OPTIMIZE YOUR LIFESTYLE
Healthy weight loss doesn't happen in a vacuum. We address sleep, stress, hydration, and the daily habits that quietly drive everything else.
#4 FIND MOVEMENT THAT WORKS
Exercise should fit your life, not the other way around. We find what's realistic for your schedule and build from there.
#5 TREAT YOURSELF
Dirty martini, fries, chocolate, dining out, all part of the plan. Because a method you can't live with is a method that won't last.
Inside Eat Shed Glow®
Weekly 1:1 Coaching
100% Personalized Roadmap
Direct Text Access to Coco
Weight Loss Without Dieting
Ready to unlearn dieting for weight loss that lasts?
What You Get
✔ Deep dive nutrition and health history assessment
✔ Weekly 1:1 weight loss coaching and accountability
✔ Personalized Roadmap built around your body and lifestyle
✔ Recipes, grocery list, and favorite brands
✔ Proprietary 5-pillar weight loss method
✔ Direct text access to Coco
✔ Real-time support for restaurants, travel, and life
✔ Ongoing accountability available beyond the 6 weeks
✔ Lifetime resources and frameworks
Real People, Real Results.
Frequently Asked Questions
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Eat Shed Glow® is for you if you have tried every diet and still feel stuck, want to lose weight without giving up the foods you love, and are ready to commit to the process. It also offers specialized nutrition support for clients on GLP-1 medications and those navigating perimenopause, postpartum, or menopause.
It is not for you if you are looking for a quick fix, a calorie-counting system, or bootcamp-style coaching, or if you are managing an active eating disorder without physician follow-up.
Not sure? BOOK A FREE 15-MIN CONSULT
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Eat Shed Glow® is built on one principle: education over rules. No eliminating food groups, no counting points, no generic meal plans, no tracking apps. Just personalized nutrition education that teaches you how to eat for your body. Other programs give you temporary rules. Eat Shed Glow® gives you knowledge for life, whether or not you're on a GLP-1 medication. No more starting over every Monday.
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From the first week, most clients feel the shift, less bloating, fewer cravings, steadier energy, and the scale starts moving. A healthy, sustainable pace is typically 1 to 2 pounds per week, though your results depend on your body, your starting point, and whether you are on a GLP-1 medication. Best of all, you do not just lose the weight, you finish knowing exactly how to keep it off for good, without ever dieting again.
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Six weeks is the behavioral sweet spot. It is long enough to break old patterns and build new habits, and structured enough to keep you moving. You finish knowing how to build every meal, navigate real life, and keep losing weight on your own, without depending on a coach.
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Six weeks is the behavioral sweet spot. It is long enough to break old patterns and build new habits, and structured enough to keep you moving. You finish knowing how to build every meal, navigate real life, and keep losing weight on your own, without depending on a coach.
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Every client finishes the 6-week method with the tools to continue independently. For those who want ongoing accountability, Eat Shed Glow® Lifestyle offers continued monthly coaching with no long-term commitment. You stay as long as it serves you.
Ready to Unlearn Dieting?
START YOUR EAT SHED GLOW® JOURNEY