Eat Shed Glow® is a science-backed weight loss method built on 5 pillars that teach you to lose weight without dieting, counting calories, or feeling deprived.
Eat Shed Glow® Pillars
FOUNDATION FOR HEALTHY WEIGHT LOSS
BUILD VISUALLY BALANCED MEALS
Master the visual tools that make healthy eating simple without tracking macros or calories. You'll create satisfying meals that support weight loss naturally, whether you're eating at home or dining out.
PICK STRATEGIC SNACKS
Learn which snacks keep you satisfied between meals and support your weight loss goals. Smart food choices eliminate cravings without relying on willpower, so you can stop the restrict-and-overeat cycle.
OPTIMIZE YOUR LIFESTYLE
Learn the foundations of hydration, sleep, and stress management that accelerate weight loss results. These aren't "nice to haves" — they're essentials that help you lose weight faster and maintain it long term.
FIND MOVEMENT THAT WORKS
Discover exercise you actually enjoy and learn to do it consistently. No more forcing yourself through brutal workouts you hate. Find what feels good for your body and fits your schedule.
TREAT YOURSELF
Enjoy indulgences strategically while staying consistent with your goals. Include social events, happy hours, and celebrations without guilt or setbacks. Yes, martinis & French fries are included.
Why Eat Shed Glow®
Traditional Dieting:
✗ One-size-fits-all approaches
✗ "Good" vs "bad" foods mentality
✗ Temporary fixes for quick results
✗ Relies on willpower alone
✗ Doesn't fit your social life
✗ Forever confusion about nutrition
Eat Shed Glow® Method:
✔ Personalized to your unique body
✔ Guilt-free strategic food choices
✔ Sustainable habits for real results
✔ Practical tools to reduce cravings
✔ Works with your real lifestyle
✔ Food freedom & long-term results
Start Today
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Start Today ☆
Ready to unlearn dieting and start losing weight?
What's included in your Eat Shed Glow® method:
✔ 60-minute Deep Dive Assessment via Zoom
✔ Your personalized 40+ page Eat Shed Glow® Roadmap
✔ Weekly 1:1 coaching and accountability sessions
✔ Direct text and email access between sessions
✔ Personalized meal ideas and weight loss strategies
✔ Real-time support for restaurants, travel and life
✔ 6, 8, or 12-week options to match your goals
✔ Lifetime resources and frameworks
Real People, Real Results.
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Matt R. | New York City, NY
“I’ve tried everything—Weight Watchers, Noom, even Whole30. They all worked for a while, but nothing ever stuck. I didn’t want to rely on injections or anything extreme, so I decided to work with Coco [...] I’ve lost 14 pounds so far, but more importantly, I’ve learned how to eat in a way that works for me long-term. My energy is steady, I’m not constantly thinking about food, and I finally feel like I’m in control. If you’re tired of diets and quick fixes, Coco’s method is a game changer.”
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Susan K. | Greenwich, CT
"I was panicking as my 50th birthday approached and nothing I tried was working anymore. My body had completely changed and I felt hopeless. Coco's method finally gave me answers. She taught me how to work with my changing hormones instead of against them. 11 pounds down and I feel better at 50 than I did at 30."
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Amanda H. | New York City, NY
"Honestly, Coco saved my sanity. After my second baby, I had 30 pounds that wouldn't budge and zero time for myself. The weekly coaching calls became my lifeline. She'd text me meal ideas while I was grocery shopping, talk me through restaurant menus before date nights, and somehow made it all feel manageable. 6 months later, the weight is gone but more importantly, I'm not obsessing about food anymore. Worth every penny.
Frequently Asked Questions
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Eat Shed Glow® is for anyone who wants to lose weight without dieting. That includes busy professionals, anyone fed up with diets that do not work, clients on GLP-1 medications like Ozempic, Wegovy, or Mounjaro, people navigating postpartum weight loss, women experiencing perimenopause weight gain, and anyone going through a major life transition. Based in NYC and Connecticut, Coco coaches clients globally.
The only requirement? You are ready to be coached and committed to the process.
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Eat Shed Glow® is a science-backed method created by Certified Integrative Nutritionist Coco Pierrel with no counting points, calories, or macros. Instead of apps with generic rules, you get personalized nutrition education using visual tools that teach you how to eat for your unique body. While other programs give you temporary rules to follow, Eat Shed Glow® gives you knowledge for life. No more starting over every Monday, just clarity and confidence that lasts.
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Absolutely. Many clients come to Eat Shed Glow® while on GLP-1 medications like Ozempic or Wegovy. These medications can help with appetite, but they do not teach you what to eat or how to build sustainable habits. Eat Shed Glow® fills that gap with personalized nutrition education so you can maximize your results on the medication and maintain your weight loss long term, whether you stay on it or not.
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The Eat Shed Glow® method is available in three lengths depending on your goals and how much support you need to get there.
Choose the 6-week option ($2,450) if you are ready to fix the foundation once and for all. Best for up to 15 pounds to lose and anyone who is self-motivated and ready to run with the tools.
Choose the 8-week option ($2,950) if you want extra time and accountability to lock in the habits before going solo. Best for anyone who knows consistency has been their missing piece.
Choose the 12-week option ($3,550) for the deepest level of support. Best for 20+ pounds to lose or a more complex picture including GLP-1 medication support, postpartum weight loss, perimenopause, chronic inflammation, or a long history of yo-yo dieting.
Not sure what is right for you?
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Most clients experience immediate changes including reduced bloating, fewer cravings, and better energy within the first week. Healthy weight loss follows at 0.5 to 1.5 pounds per week.
Beyond the scale, you will gain clarity about nutrition, confidence in any food situation, and freedom from food guilt. You finish with the knowledge and tools to continue losing or maintaining your results independently, without ever dieting again.
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Eat Shed Glow® is designed for real life and busy schedules. The method works with work stress, travel, social events, and packed calendars. You will learn to stay consistent without perfect conditions or hours of meal prep.
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There is never a perfect time to start. The best time is when you are ready to stop dieting and take the first step toward food freedom. Eat Shed Glow® is designed to work with real life, including holidays, so you can enjoy the season and stay consistent without losing progress.
Ready to Unlearn Dieting?
START YOUR EAT SHED GLOW® JOURNEY