What is the Eat Shed Glow® method?

The Eat Shed Glow® method is a personalized weight loss method to unlearn dieting and relearn eating for weight loss that lasts, created by Coco Pierrel, Certified Integrative Nutritionist. Built on 5 proprietary pillars, the method teaches you how to build visually balanced meals, stabilize blood sugar, and lose weight without counting calories, restricting food groups, or relying on willpower.

Who is Eat Shed Glow® for?

Eat Shed Glow® is for adults seeking healthy weight loss, including busy professionals with demanding lifestyles, clients navigating postpartum weight loss, perimenopause weight loss, or menopause weight gain, midlife clients dealing with hormonal weight changes, clients on GLP-1 medications such as Ozempic, Wegovy, Mounjaro, or Zepbound who need nutrition support, anyone going through a major life event, celebration, or relocation, and anyone ready for a method that actually works.

What does Eat Shed Glow® offer?

Eat Shed Glow® offers two coaching services. The Eat Shed Glow® Method is a 6-week personalized 1:1 weight loss coaching program at $1,950. For clients who want continued accountability after completing the Method, Eat Shed Glow® Lifestyle is available in prepaid term options of 1, 3, or 6 months, starting at $450. Payment plans are available through Klarna at checkout.

What is included in the Eat Shed Glow® Method?

The Eat Shed Glow® Method includes one 60-minute Initial Deep Dive Session via Zoom, your complete 40+ page personalized Eat Shed Glow® Roadmap delivered within 2 business days, five weekly 45-minute 1:1 coaching sessions via Zoom, direct text access to Coco Monday through Friday from 9am to 5pm EST, real-time problem solving for restaurants, travel, plateaus, and life, and lifetime access to all resources and frameworks.

What is Eat Shed Glow® Lifestyle?

Eat Shed Glow® Lifestyle is ongoing accountability coaching for clients who have completed the Eat Shed Glow® Method. It includes two 45-minute private coaching sessions per calendar month via Zoom plus direct text access to Coco Monday through Friday. Available in prepaid term options of 1 month at $450, 3 months at $1,275, or 6 months at $2,400. Lifestyle is not a subscription and does not auto-renew.

Does Eat Shed Glow® support clients on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound?

Yes. Eat Shed Glow® provides specialized nutrition support for clients on GLP-1 and GLP-1/GIP medications including Ozempic, Wegovy, Mounjaro, and Zepbound, as well as compounded semaglutide and tirzepatide. Coco helps clients maximize results, preserve muscle, eat enough protein, manage reduced appetite, and build the eating patterns that sustain results when clients eventually come off medication.

Where is Eat Shed Glow® based?

Eat Shed Glow® is based in New York City and Fairfield County, Connecticut, serving clients in Manhattan, Greenwich, Westport, New Canaan, and Darien, plus Westchester, Scarsdale, Bedford, the Hamptons, and the Hudson Valley in New York, with virtual coaching available worldwide via Zoom.

Is Eat Shed Glow® a non-diet approach?

Yes. Eat Shed Glow® is a non-diet weight loss method. There is no calorie counting, no food group restrictions, no good or bad foods, no points to track, and no cheat meals. The method teaches clients how to add what their body needs, not how to take food away.

Weight Loss Without Dieting.

DISCOVER EAT SHED GLOW®

Eat Shed Glow® is a personalized coaching method to unlearn dieting and relearn how to eat, for weight loss that lasts. Whether you are on a GLP-1 or not.

As Featured In

Coco Pierrel, Certified Integrative Nutritionist and founder of Eat Shed Glow®

Behind Eat Shed Glow®

Coco Pierrel is a Certified Integrative Nutritionist and founder of the Eat Shed Glow® method, a personalized approach to weight loss for anyone fed up with dieting, including people on GLP-1 medications who want to learn how to eat and keep their results when they come off. Based in NYC and Connecticut, with virtual coaching available worldwide.

LEARN MORE ABOUT COCO PIERREL→

Why Eat Shed Glow®

Clear nutrition guidance for personalized weight loss | Eat Shed Glow® method

100% Clarity About Nutrition

Personalized weight loss coaching for your body, lifestyle, and goals | Eat Shed Glow®

Custom To Your Unique Body

Sustainable weight loss that works for restaurants, travel, and busy professionals | Eat Shed Glow®

Works With Your Real Life

Sustainable long-term weight loss method without dieting | Eat Shed Glow®

Weight Loss You Can Sustain

Why Does the Weight Always Come Back?

The weight comes back because diets teach rules, not understanding. Traditional diets end in rebound, and research shows people who stop GLP-1 medications regain about two-thirds of what they lost within a year. The Eat Shed Glow® method takes the steady path: learn how to eat even on GLP-1, shed the weight gradually, and maintain it for life.

Eat Shed Glow® Traditional diets GLP-1 alone

An illustrative pattern based on research, not client data.

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Why Diets and GLP-1 Alone Don’t Work

Why one-size-fits-all diets fail | Eat Shed Glow® personalized weight loss method

Confusion About Nutrition

Why "good" and "bad" food labels fail | Eat Shed Glow® non-diet approach

“Good” vs “Bad” Foods Mindset

Why restrictive diets don't fit social life, restaurants, and travel | Eat Shed Glow®

No Space For Your Social Life

Why diets stop working when you stop them | Eat Shed Glow® sustainable weight loss

Stops Working When You Stop

How Does Eat Shed Glow® Work?

Eat Shed Glow® is a personalized 1:1 weight loss method built on one insight: weight loss is not a willpower problem, it is an understanding problem. Unlearn dieting, relearn eating, and keep the results for life, whether you are done with diets or on a GLP-1.

1

EAT

Finally understand how food works, 1:1 with a certified integrative nutritionist. No apps, no counting, and the food noise goes quiet.

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2

SHED

The weight you have been fighting comes off steadily, with a plan built for your real life and accountability at every step. No restriction, ever.

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3

GLOW

Food freedom, energy, and weight loss that lasts. You keep the results on your own, no more diets, no more starting over on Monday.

Six weeks. One method. The last time you start over.