Coco's Quick Protein Lunch.
Serves 1 · Prep: 5 min
Build Your Meal
Quality Protein
4-6 Egglife egg white wraps
4–6 slices nitrate-free turkey or chicken deli
Non-Starchy Veggies
Romaine or butter lettuce leaves
Sliced cucumber, tomato, or bell pepper
Healthy Fats, choose one
½ small avocado, sliced or smashed
1 Tbsp mayonnaise (seed-oil free brand)
Extras
Sea salt, black pepper, fresh herbs, Dijon
Make It
Lay the wraps out. Warm them for about 10 seconds in the microwave or 10–15 seconds a side in a dry skillet if you want them soft.
Spread the avocado or mayo across each one.
Layer the turkey, lettuce and veggies.
Roll tightly and eat, or slice into pinwheels.
Make It Your Own
Three ways to build it, same formula every time.
Turkey and Avocado turkey, smashed avocado, romaine, cucumber, black pepper.
Tuna Salad low-mercury tuna in water mixed with mayo, fresh dill and lemon, with lettuce and tomato.
Southwest Chicken shredded chicken, avocado, romaine and a squeeze of lime, on Southwest flavor wraps.
Notes
Egglife wraps come six to a pack at roughly 5g protein each, so the whole pack is about 30g before you add anything. Under 1g of carbs per wrap, so they do not count as your Complex Carb.
Choose your flavor: Original, Everything Bagel, Roasted Garlic and Herb or Southwest.
