Travel Sandwich.

Serves 1 · Prep: 5 min

Build Your Meal

Quality Protein
4–6 slices nitrate-free turkey or chicken deli
1 hard-boiled egg or 1 slice cheese

Non-Starchy Veggies
Micro greens or sliced tomato
2 cups crunchy veggies on the side (bell peppers, cherry tomatoes, cucumber)

Healthy Fats, choose one
1 Tbsp mayonnaise (seed-oil free brand)
½ small avocado, smashed

Complex Carbs (Optional)
1–2 small slices Ezekiel or GF sourdough

Skipping the Complex Carb?
1 serving low-carb bread or wrap (Hero, Royo, Egglife, Crepini, Siete)

Make It

1. Spread the mayo or smashed avocado on your bread or wrap.

2. Layer the turkey, then the egg or cheese.

3. Add the micro greens or tomato and close it up.

4. Pack the crunchy veggies alongside in a container or zip-lock bag.

Make It Your Own

• Add pickles, sauerkraut, or kimchi

• Herbs: fresh dill or basil

• Heat: a smear of Dijon or hot sauce

Notes

• Look for deli meat with no nitrates and no added sugar (Applegate, True Story Foods).

• Wrap it tightly in parchment and it holds together in a bag all morning.

• Pack the veggies separately so nothing goes soggy.