Travel Sandwich.

Serves 1 · Prep: 5 min

Build Your Meal

Quality Protein
4–6 slices nitrate-free turkey or chicken deli
1 hard-boiled egg or 1 slice cheese

Non-Starchy Veggies
Micro greens or sliced tomato
2 cups crunchy veggies on the side (bell peppers, cherry tomatoes, cucumber)

Healthy Fats, choose one
1 Tbsp mayonnaise (seed-oil free brand)
½ small avocado, smashed, or 2 heaping Tbsp guacamole

Complex Carbs (Optional)
1–2 small slices Ezekiel or GF sourdough

Skipping the Complex Carb?
1 serving low-carb bread or wrap (Hero, Royo, Egglife, Crepini, Siete)

Make It

1. Spread the mayo or smashed avocado on your bread or wrap.

2. Layer the turkey, then the egg or cheese.

3. Add the micro greens or tomato and close it up.

4. Pack the crunchy veggies alongside in a container or zip-lock bag.

Make It Your Own

Four fillings that travel well.

Deli and Egg
Turkey or chicken deli, hard-boiled egg, micro greens and smashed avocado.

Healthy Chicken Salad
Curried chicken salad with celery and almonds. Half the recipe fills one sandwich.

Avocado and Egg Paste
Chopped egg and avocado with lemon and coriander.

Tofu and Green Pea Paste
The vegan option, with mint and lemon.

Notes

• Look for deli meat with no nitrates and no added sugar (Applegate, True Story Foods).

• Add pickles, sauerkraut, or kimchi. Fresh dill or basil. A smear of Dijon or hot sauce.

• Wrap it tightly in parchment and it holds together in a bag all morning.

• Pack the crunchy veggies separately so nothing goes soggy.