How to Make Perfect Boiled Eggs.

Serves: 1-2 · Prep: 1 min · Cook: 6–10 min

Make It

  1. Place 2-4 eggs in a single layer in a saucepan.

  2. Cover with cold water by about 1 inch.

  3. Bring to a rolling boil over high heat.

  4. Once boiling, cover the pot and remove from heat.

  5. Let eggs sit in hot water:

    • 6.5 minutes for soft-boiled (perfect jammy yolk)

    • 10 minutes for hard-boiled (fully set yolk)

  6. Transfer eggs to an ice bath for 5 minutes.

  7. Peel or store unpeeled in the refrigerator.

Notes

  • Hard-boiled eggs work well for meal prepping a protein option for salad bowls and snacks.

  • Cooling eggs in an ice bath makes them easier to peel.

Coco Pierrel

Coco Pierrel is a Certified Integrative Nutritionist, nutrition educator, and founder of the Eat Shed Glow® method, a personalized approach to weight loss for anyone done with dieting, including people on GLP-1 medications who want to learn how to eat and keep their results when they come off. Based in NYC and Connecticut, with virtual coaching available worldwide.

https://eatshedglow.com
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How to Make Healthy Fried Eggs.