How to Make Healthy Fried Eggs.

Serves: 1 · Prep: 1 min · Cook: 3–4 min

Make It

1. Heat a nonstick pan over medium heat and lightly coat with avocado oil spray.

2. Crack 2–4 eggs into the pan, keeping the yolks intact.

3. Season with a pinch of sea salt and black pepper.

4. Cook until the whites are fully set and opaque, about 3 minutes.

5. Remove from heat once the whites are cooked and the yolks are still runny.

6. Serve immediately.

Notes

• Avocado oil is ideal for frying because it has a high smoke point, making it well suited for higher-temperature cooking without burning or oxidizing. Use brands with 100% pure avocado oil.

• If the pan feels too hot or the eggs begin to brown, lower the heat slightly. Slow, controlled heat gives the best texture and flavor.

• For over-easy eggs, gently flip the eggs once the whites are set and cook for an additional 20–30 seconds, just enough to lightly set the whites while keeping the yolk runny.