Savory Eggs.

Serves 1 · Prep: 5 min · Cook: 5–10 min

Build Your Meal

Quality Protein, choose one

• 3–5 whole eggs

• 2 whole eggs + ½–1 cup liquid egg whites

• 2–3 whole eggs + 2–3 oz smoked salmon

• 2 whole eggs + ½ cup liquid egg whites + 2–3 chicken sausage links

• 2–3 whole eggs + ½–1 cup cottage cheese

Non-Starchy Veggies
1–2 cups cherry tomatoes, cucumber, bell peppers, sautéed spinach, or your favorites

Healthy Fats
½ small avocado + 1 Tbsp butter, ghee, olive oil, or avocado oil

Complex Carbs (Optional), choose one
½ cup oatmeal
1–2 small slices GF sourdough or Ezekiel bread
½–1 cup berries

Skipping the Complex Carb?
1 serving low-carb bread or wrap (Hero, Royo, Egglife, Crepini)

Extras
Sea salt and black pepper, to taste
Everything But the Bagel, red pepper flakes, or sumac, to taste

Make It

1. Cook your eggs any style. Use the 1 Tbsp Healthy Fat to cook the eggs or veggies, or to dress raw veggies.

2. Serve with your Non-Starchy Veggies and avocado. Add your Complex Carb or low-carb option if having one. Season to taste.

Notes

• See how to make boiled eggs, fried eggs, scrambled eggs, or an omelette.

• See how to make homemade breakfast sausages or sage and basil pork sausages, or buy brands like Applegate.