How to Make Scrambled Eggs.
Serves: 1 · Prep: 1 min · Cook: 3–5 min
Make It
Crack 3–5 eggs into a bowl and whisk well with a pinch of sea salt and black pepper.
Heat a nonstick pan over low to medium heat and lightly coat with avocado oil spray or 1 tsp butter.
Pour the eggs into the pan and let them sit for a few seconds.
Gently stir with a spatula, pushing the eggs from the edges toward the center.
Continue cooking slowly, stirring occasionally, until the eggs are softly set and just cooked through.
Remove from heat immediately. Eggs will continue to cook slightly off the heat.
Notes
Soft, creamy scrambled eggs come from low heat and patience. Avoid high heat, which can dry out the eggs.
For a higher-protein option, you can combine 1–2 whole eggs with 8 oz liquid egg whites (3 eggs without their yoke). Cook the same way using avocado oil spray or butter and season generously with sea salt and black pepper.
