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Eat Shed Glow® Method

$1,950.00

YOUR 6-WEEK WEIGHT LOSS COACHING METHOD

The Eat Shed Glow® Method gives you complete clarity on how to lose weight and keep it off without counting calories, following food rules, or relying on willpower. In 6 weeks of personalized 1:1 coaching, you will unlearn everything diet culture taught you and relearn how to eat and live in your body. A clear, science-backed method built entirely around you, your lifestyle, and your goals so the weight you lose stays lost.

What You Get

✔ Deep Dive Assessment (60-min via Zoom)

✔ Weekly Private Coaching (45-min via Zoom)

✔ Your Personalized Roadmap (40+ page PDF) catered to your dietary preferences, cooking skills and overall lifestyle

✔ Recipes, grocery shopping list and favorite brands

✔ Proprietary long-term weight loss strategies

✔ Direct text access to Coco (Mon–Fri 9am to 5pm EST)

✔ Real-time support for restaurants, travel, and life

✔ Ongoing accountability available beyond 6 weeks

✔ Lifetime resources and frameworks

Payment plans available via Klarna at checkout.

QUESTIONS? BOOK YOUR FREE 15-MIN CONSULT

YOUR 6-WEEK WEIGHT LOSS COACHING METHOD

The Eat Shed Glow® Method gives you complete clarity on how to lose weight and keep it off without counting calories, following food rules, or relying on willpower. In 6 weeks of personalized 1:1 coaching, you will unlearn everything diet culture taught you and relearn how to eat and live in your body. A clear, science-backed method built entirely around you, your lifestyle, and your goals so the weight you lose stays lost.

What You Get

✔ Deep Dive Assessment (60-min via Zoom)

✔ Weekly Private Coaching (45-min via Zoom)

✔ Your Personalized Roadmap (40+ page PDF) catered to your dietary preferences, cooking skills and overall lifestyle

✔ Recipes, grocery shopping list and favorite brands

✔ Proprietary long-term weight loss strategies

✔ Direct text access to Coco (Mon–Fri 9am to 5pm EST)

✔ Real-time support for restaurants, travel, and life

✔ Ongoing accountability available beyond 6 weeks

✔ Lifetime resources and frameworks

Payment plans available via Klarna at checkout.

QUESTIONS? BOOK YOUR FREE 15-MIN CONSULT

  • Eat Shed Glow® is for you if you have tried every diet and still feel stuck, want to lose weight without giving up the foods you love, are ready to commit to the process, use or are considering GLP-1 medications (Ozempic, Wegovy, Mounjaro) and need nutrition support, or are navigating hormonal changes (postpartum, perimenopause, menopause).

    This is not for you if you are looking for a quick fix, a calorie-counting system, or food diaries, or if you are managing an active eating disorder without physician follow-up.

    Not sure? BOOK A FREE 15-MIN CONSULT

  • Six weeks is the behavioral sweet spot. It is enough time to break old patterns, build new habits, and rewire the way you think about food.

    By the end of the method you will know how to visually build every meal without counting calories, snack strategically, navigate restaurants, travel, and real life without falling off, and keep losing weight on your own.

    The goal is to give you the tools to eat for the long-term. Not to keep you dependent on a coach. Once you know how to Eat well, Shed weight, and Glow for life, there is no going back.

  • All clients finish the 6-week method with the tools, knowledge, and troubleshooting skills to continue on their own.

    For those who want continued accountability while reaching their goal weight, navigating hormonal changes (postpartum, perimenopause, menopause), or staying on track with a GLP-1 medication, coaching does not have to stop.

    Eat Shed Glow® Lifestyle is available at $450 per month with two 30-min coaching sessions scheduled bi-weekly, direct text access, and no long-term commitment.

    Cancel anytime. You stay as long as it serves you. Then you go live it.

  • Virtual 1:1 coaching via Zoom. Available to clients worldwide. Start date confirmed by email after enrollment. Program must be completed within the 6-week program window. A 2-week extension is available for vacation or illness.

    By enrolling you agree to the Coaching Agreement. See FAQ for full policies.

    Eat Shed Glow® Method is non-refundable.