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Eat Shed Glow® Method

$2,500.00

YOUR 6-WEEK WEIGHT LOSS COACHING METHOD

The Eat Shed Glow® method gives you complete clarity on how to lose weight and keep it off without counting calories, following food rules, or relying on willpower.

In 6 weeks of personalized 1:1 coaching, you will unlearn everything diet culture taught you and relearn how to eat and live in your body. A clear, science-backed method built entirely around you, your lifestyle, and your goals so the weight you lose stays lost.

Work directly with Coco Pierrel, Certified Integrative Nutritionist, through weekly Zoom sessions, your personalized 40+ page Eat Shed Glow® Roadmap, and direct text access so you are never navigating this alone.

Payment plans available via Klarna at checkout.

BOOK YOUR FREE 15-MIN CONSULT

YOUR 6-WEEK WEIGHT LOSS COACHING METHOD

The Eat Shed Glow® method gives you complete clarity on how to lose weight and keep it off without counting calories, following food rules, or relying on willpower.

In 6 weeks of personalized 1:1 coaching, you will unlearn everything diet culture taught you and relearn how to eat and live in your body. A clear, science-backed method built entirely around you, your lifestyle, and your goals so the weight you lose stays lost.

Work directly with Coco Pierrel, Certified Integrative Nutritionist, through weekly Zoom sessions, your personalized 40+ page Eat Shed Glow® Roadmap, and direct text access so you are never navigating this alone.

Payment plans available via Klarna at checkout.

BOOK YOUR FREE 15-MIN CONSULT

  • This method is for you if you have tried every diet and still feel stuck, want to lose weight without giving up the foods you love, are ready to commit to the process, use or are considering GLP-1 medications (Ozempic, Wegovy, Mounjaro) and need nutrition support, or are navigating hormonal changes (postpartum, perimenopause, menopause).

    This is not for you if you are looking for a quick fix, a calorie-counting system, or food diaries, or if you are managing an active eating disorder without physician follow-up.

    Not sure? BOOK A FREE 15-MIN CONSULT

  • ✓ 60-minute deep dive assessment over Zoom

    ✓ Your personalized 40+ page Eat Shed Glow® Roadmap, delivered within 2 business days, covering:

    • What is really blocking your weight loss and why

    • How to visually build 3 balanced meals per day without counting calories

    • How to choose 2 strategic snacks per day to eliminate cravings

    • Easy recipe ideas adapted to your dietary preferences

    • Lifestyle upgrades for sleep, stress, hydration, and movement

    • How to enjoy treats and alcohol without sabotaging your progress

    • A personalized grocery list with brand recommendations

    ✓ Weekly 30-minute coaching sessions via Zoom

    ✓ Direct text access to Coco (9am to 5pm EST, Monday to Friday) for questions about restaurant menus, travel, products, plateaus, or anything that needs troubleshooting

    ✓ Lifetime access to all resources

  • Six weeks is the behavioral sweet spot. It is enough time to break old patterns, build new habits, and rewire the way you think about food.

    By the end of the method you will know how to visually build every meal without counting calories, snack strategically, navigate restaurants, travel, and real life without falling off, and keep losing weight on your own.

    The goal is to give you the tools to eat for life. Not to keep you dependent on a coach. Once you know how to Eat well, Shed weight, and Glow for life, there is no going back.

  • All clients finish the 6-week method with the tools, knowledge, and troubleshooting skills to continue on their own.

    For those who want continued accountability while reaching their goal weight, navigating hormonal changes (postpartum, perimenopause, menopause), or staying on track with a GLP-1 medication, coaching does not have to stop.

    Eat Shed Glow® Lifestyle is available at $500 per month. One 45-minute coaching session, direct text access, and no long-term commitment. Cancel anytime. You stay as long as it serves you. Then you go live it.

  • Virtual 1:1 coaching via Zoom. Available to clients worldwide. Start date confirmed by email after enrollment. Program must be completed within the 6-week program window. A 2-week extension is available for vacation or illness.

    By enrolling you agree to the Coaching Agreement. See FAQ for full policies.

    Eat Shed Glow® Method is non-refundable.