Eat Shed Glow® in the press.

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Delish

Prebiotic Soda vs. Diet Soda: Experts Reveal the Healthier Drink

"Read the back of the can, not the front."

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NewBeauty

GLP-1s Before 'I Do': Inside the New Wedding Prep Trend

"The wedding is one day. A healthy household is for the rest of your life."

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Daily Mail

Ozempic, Celebrities, and Changing Beauty Standards

"Hollywood has always been the laboratory for whatever beauty standard the rest of us mortals are about to be sold."

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Harper's Bazaar

The Benefits of Glutathione for Skin, Gut, and More

"Glutathione is the rechargeable battery for the rest of your antioxidants."

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Healthline

Coffee May Alter the Gut Microbiome to Reduce Stress

"Think of your gut as a second brain constantly texting your first brain."

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Grow Your Wellth · Podcast

The CEO's Guide to Food Freedom

"Weight loss is not a willpower problem. It is an understanding problem."

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Facteur PR · Substack

Why Weight Loss Has Never Been a Willpower Problem

"Your body is not a calculator, it's a hormonal system."

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Real Simple

What Happens When You Eat White Bread Every Day

"The goal is to pick bread that serves you, never to fear a food."

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SheFinds

The Worst Lunch Mistakes for Weight Loss

"A 'light' dressing can carry up to 20 grams of sugar. You might as well swap it for a cookie."

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Media Inquiries

Coco Pierrel is a frequent expert source on nutrition and weight loss, and welcomes interview and commentary requests, including on deadline.

Topics: GLP-1 nutrition and what happens after the medication, weight loss without dieting, food noise, blood sugar and cravings, perimenopause and menopause weight changes, decoding food labels and additives, food, beauty, and wellness trends, and sustainable nutrition habits for busy professionals.

About Coco Pierrel Coco Pierrel is a Certified Integrative Nutritionist, nutrition educator, and founder of the Eat Shed Glow® method, a personalized coaching method to unlearn dieting and relearn how to eat, for weight loss that lasts. She specializes in nutrition support for clients on GLP-1 medications, perimenopause, and postpartum, and has been featured in Harper's Bazaar, Real Simple, SheFinds, Delish, NewBeauty, Healthline, and the Daily Mail. Based in NYC, coaching clients worldwide.
Emailpress@eatshedglow.com

@eatshedglow

Check out my latest feature in @harpersbazaar on glutathione, the «master antioxidant» everyone’s chasing for skin, gut, and total-body health ✨ The verdict? It’s the real deal. But here’s the twist most people miss: y
Diets hand you the rules. Eat Shed Glow® is built on understanding. Diets tell you what to do. I teach you how your body actually works, so you stop needing the next plan. Weight loss as a skill you learn, not a cycle you repeat. The result is
Thrilled to be featured in @real_simple 💕 on what is always considered off-limit when it comes to the health and weight loss convo 🍞 🥖 🥯 The question wasn’t “is white bread bad?” The question was: what does it actually do to y
Most people already know seed oils aren’t great. What nobody tells you is how much they’re stalling your weight loss. Here’s the fix, simpler than you think: 🫒 EVOO for everyday cooking and dressings. 🥑 Avocado oil for high heat

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