Eat Shed Glow® in the press.

"You cannot out-broccoli a day that is working against your sleep."

"It's the skin, not the bean... black coats carried the most anthocyanins of any group."

"One trick everyone should know: cook your grains, let them cool, then reheat them. It changes the starch into something your gut bacteria can actually feed on."

"They rebuilt both with sugar and starch, and the shelves filled with fat-free cookies, fat-free yogurt, and fat-free salad dressing, which people bought believing they were doing the right thing."

"A smoothie keeps you full, gives you steady energy and keeps insulin steady, which helps your body burn fat rather than store it."

"A company proud of its sourcing names its farms."

"No food is off-limits. The magic is knowing which ones are worth it, and eating those without guilt."

"Read the back of the can, not the front."

"The wedding is one day. A healthy household is for the rest of your life."

"Hollywood has always been the laboratory for whatever beauty standard the rest of us mortals are about to be sold."

"Glutathione is the rechargeable battery for the rest of your antioxidants."

"Think of your gut as a second brain constantly texting your first brain."

"The goal is to pick bread that serves you, never to fear a food."

"A 'light' dressing can carry up to 20 grams of sugar. You might as well swap it for a cookie."

"Weight loss is not a willpower problem. It is an understanding problem."

"Your body is not a calculator, it's a hormonal system."