Getting Started
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The Eat Shed Glow® method is a science-backed, anti-diet approach to sustainable weight loss created by Coco Pierrel, Certified Integrative Nutritionist. Built on 5 proven pillars, the method teaches you how to build visually balanced meals using the plate method, stabilize blood sugar, and lose weight without counting calories, restricting food groups, or relying on willpower. Instead of generic diet rules, you learn how food actually works for your unique body so you can eat confidently for life. This is personalized nutrition education, not another diet.
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Eat Shed Glow® is for anyone ready to stop dieting and start living. It is designed for adults seeking healthy weight loss, including busy professionals with demanding lifestyles, people navigating perimenopause or menopause weight changes, clients on GLP-1 medications (Ozempic, Wegovy, Mounjaro) who need nutrition support, anyone going through a major life event, celebration, or relocation, and anyone fed up with diets that do not work.
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Eat Shed Glow® is a personalized 1:1 coaching program that gives you the knowledge, tools, and accountability to lose weight without dieting — for good. It is not a quick fix, a calorie-counting system, a food diary app, or a food-shaming program, and it is not a substitute for clinical care. If you need mental health support or hormonal and medical support alongside your nutrition journey, we have partners we can refer you to.
Not sure if Eat Shed Glow® is right for you?
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Unlike Weight Watchers or Noom, Eat Shed Glow® is a personalized weight loss method with no counting points, calories, or macros. Instead of apps with one-size-fits-all rules, clients receive a 40+ page personalized Eat Shed Glow® Roadmap with visual tools including the plate method for building balanced meals. The science-backed program addresses the three biological roadblocks most diets ignore — blood sugar chaos, silent inflammation, and chronic stress — and teaches how to eat for your unique body, not generic dieting rules.
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Yes. Eat Shed Glow® is designed to complement GLP-1 medications including Ozempic, Wegovy, and Mounjaro. The program helps you maximize your medication results through proper nutrition, maintain muscle mass while losing fat, and build the eating habits you will need to maintain your weight loss if and when you stop GLP-1 medications. Many clients on semaglutide or tirzepatide find that personalized nutrition support helps them get significantly better results than medication alone.
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Yes. Eat Shed Glow® specializes in perimenopause weight loss for clients experiencing hormonal weight changes, belly fat, and a slower metabolism. The program teaches how to work with changing hormones through nutrition, not against them. Coco partners with Midi Health, a telehealth platform specializing in perimenopause and menopause care, for clients who need medical and hormonal support alongside their nutrition journey.
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Yes. Eat Shed Glow® serves clients globally via Zoom, including throughout the United States and internationally. Coaching sessions can be conducted in English, French, Italian, or Arabic. All Eat Shed Glow® materials are delivered in English.
Programs & Pricing
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Eat Shed Glow® offers one fully personalized 1:1 weight loss method available in three lengths depending on your goals and how much support you need to get there: 6 weeks at $2,450, 8 weeks at $2,950, and 12 weeks at $3,550.
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The 6-week option is best for up to 15 pounds to lose and anyone who is self-motivated and ready to run with the tools.
The 8-week option is best for 15+ pounds to lose and anyone who needs the extra accountability to get there.
The 12-week option is the deepest level of support for 20+ pounds to lose or a more complex picture including perimenopause, postpartum, GLP-1 medication support, chronic inflammation, or a long history of yo-yo dieting.
Not sure what’s best for you?
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The Eat Shed Glow® method includes a 60-minute Deep Dive Assessment, your complete 40+ page personalized Eat Shed Glow® Roadmap delivered within 2 business days, weekly 1:1 coaching sessions via Zoom, direct text access to Coco Monday through Friday 9am to 5pm EST, real-time problem solving for restaurants, travel, plateaus, and life, and lifetime access to all resources and frameworks.
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Insurance does not cover Eat Shed Glow®. However, HSA/FSA cards are often accepted (check with your provider), and Klarna payment plans are available at checkout.
Results & Expectations
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Most clients experience immediate changes including reduced bloating, fewer cravings, and better energy within the first week. Healthy weight loss follows at 0.5 to 1.5 pounds per week. You finish with the knowledge and tools to continue losing or maintain your results independently, without ever dieting again.
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No. Eat Shed Glow® teaches how to include all foods — wine, pizza, dessert — while losing weight. The method focuses on balance and smart choices, not restriction or elimination.
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Eat Shed Glow® is designed for real life and busy schedules. The method works with work stress, travel, social events, and packed calendars. You will learn to stay consistent without perfect conditions or hours of meal prep.
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There is never a perfect time to start. The best time is when you are ready to stop dieting and take the first step toward food freedom. Eat Shed Glow® is designed to work with real life, including holidays, so you can enjoy the season and stay consistent without losing progress.
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Each personalized Roadmap is completely tailored for vegetarian, vegan, pescatarian, gluten-free, dairy-free, or specific allergies. Everything is customized to what works for your body and preferences.
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Eat Shed Glow® supports clients who emotionally eat or have an unhealthy relationship with food by teaching how food works and building balanced habits without restriction. However, Eat Shed Glow® is not a treatment for eating disorders. If you are currently managing an eating disorder such as anorexia, bulimia, or binge eating disorder, please work with a licensed therapist or treatment team first. Coco partners with Refresh Therapy NYC for clients who need therapeutic support alongside their nutrition journey.
Logistics & Policies
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All sessions are conducted virtually via Zoom at times convenient for your schedule, serving clients globally. Sessions are private, one-on-one, and focused on your individual needs and goals.
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Clients can reach Coco directly Monday through Friday, 9am to 5pm EST. Whether you are stuck at a restaurant, navigating a grocery store, or need a quick answer, text Coco and expect a response right away or within 24 hours.
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Sessions require 24-hour notice to reschedule using your confirmation email link.
All programs include a 2-week extended completion window for travel or scheduling conflicts.
No-shows forfeit the session and cannot be rescheduled.
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All Eat Shed Glow® programs are non-refundable due to immediate access to personalized materials upon enrollment.
The Legal Stuff
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Eat Shed Glow® provides nutrition education and coaching, not medical advice. Results vary by individual. Always consult your physician before starting any nutrition program.
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All clients must sign the Coaching Agreement before beginning Eat Shed Glow®, outlining expectations, boundaries, and mutual responsibilities.
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By enrolling in Eat Shed Glow®, clients agree to the Terms of Service outlining service delivery, payment terms, and policies.
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Client information is protected according to our Privacy Policy. Personal health information is never shared without consent.
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All Eat Shed Glow® materials are copyrighted and proprietary. © 2026 Eat Shed Glow LLC. All rights reserved.
Contact
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Schedule a free consult to get your questions answered, explore if Eat Shed Glow® is the right fit for you, and secure your spot on the waitlist.
Phone Call | Free of charge | No commitment
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Ready to Unlearn Dieting?
START YOUR EAT SHED GLOW® JOURNEY