What is Eat Shed Glow®?

The Eat Shed Glow® method is a personalized coaching method to unlearn dieting and relearn how to eat, for weight loss that lasts. Built on 5 proprietary pillars, the method teaches you how to build visually balanced meals, stabilize blood sugar, and lose weight without counting calories, restricting food groups, or relying on willpower. In 6 weeks of personalized 1:1 coaching, you will unlearn everything diet culture taught you and relearn how to eat and live in your body. This is personalized nutrition education, not another diet.

Who is Eat Shed Glow® for?

Eat Shed Glow® is for you if you have tried every diet and still feel stuck, want to lose weight without giving up the foods you love, are ready to commit to the process, use or are considering GLP-1 medications such as Ozempic, Wegovy, Mounjaro, or Zepbound and need nutrition support, or are navigating hormonal changes including postpartum, perimenopause, or menopause. It is not for you if you are looking for a quick fix, a calorie-counting system, food diary apps, bootcamp coaching, or if you are managing an active eating disorder without physician follow-up.

How is Eat Shed Glow® different from other programs?

Diets give you rules that expire. Eat Shed Glow® gives you understanding that lasts. In six weeks of 1:1 coaching, you learn how food actually works for your body: no eliminated food groups, no counting, no apps, no generic meal plans. That is why the results hold after the coaching ends, whether you are on a GLP-1 or not. Most programs need you to come back. This one is designed so you never do.

Does Eat Shed Glow® work with Ozempic, Wegovy, or other GLP-1 medications?

Yes, GLP-1 nutrition support is a specialty. Whether you are on Ozempic, Wegovy, Mounjaro, Zepbound, or compounded semaglutide or tirzepatide, you will learn how to eat to protect your muscle, maximize your medication results, and keep the weight off if and when you come off. Many clients find personalized nutrition support gets them significantly better results than medication alone. The medication quiets the food noise. The method teaches you what to do with that quiet.

Can you help with perimenopause weight gain?

Yes. Eat Shed Glow® specializes in perimenopause weight loss for clients experiencing hormonal weight changes, belly fat, and a slower metabolism. The program teaches how to work with changing hormones through nutrition, not against them. Coco partners with Midi Health, a telehealth platform specializing in perimenopause and menopause care, for clients who need medical and hormonal support alongside their nutrition journey.

Do you work with international clients outside NYC and CT?

Yes. Eat Shed Glow® serves clients globally via Zoom, including throughout the United States and internationally. Coaching sessions can be conducted in English, French, Italian, or Arabic. All Eat Shed Glow® materials are delivered in English.

Six weeks is the behavioral sweet spot. It is enough time to break old patterns, build new habits, and rewire the way you think about food. By the end of the method you will know how to visually build every meal without counting calories, snack strategically, navigate restaurants, travel, and real life without falling off, and keep losing weight on your own. The goal is to give you the tools to eat for life, not to keep you dependent on a coach.

What if I need more time?

Every client finishes the 6 weeks ready to continue on their own. For ongoing accountability while reaching a goal, navigating hormonal changes, or staying on track with a GLP-1, Eat Shed Glow® Lifestyle continues the momentum: two 45-minute sessions per month plus direct text access to Coco, at $450 per month, with savings on prepaid 3 and 6 month terms.

How much weight can I lose with Eat Shed Glow®?

From the first week, most clients feel the shift: less bloating, fewer cravings, steadier energy, and the scale starts moving. A healthy, sustainable pace is typically 1 to 2 pounds per week, though results depend on your body, your starting point, and whether you are on a GLP-1 medication. You do not just lose the weight, you finish knowing exactly how to keep it off for good, without ever dieting again.

Will I have to give up my favorite foods?

No. Eat Shed Glow® teaches how to include all foods, wine, pizza, dessert, while losing weight. The method focuses on balance and smart choices, not restriction or elimination.

What if I have dietary restrictions or food allergies?

Each personalized Roadmap is completely tailored for vegetarian, vegan, pescatarian, gluten-free, dairy-free, or specific allergies. Everything is customized to what works for your body and preferences.

What if I struggle with emotional eating or disordered eating?

Eat Shed Glow® supports clients who emotionally eat or have an unhealthy relationship with food by teaching how food works and building balanced habits without restriction. However, Eat Shed Glow® is not a treatment for eating disorders. Clients currently managing an eating disorder such as anorexia, bulimia, or binge eating disorder should work with a licensed therapist or treatment team first. Eat Shed Glow® partners with Refresh Therapy NYC for clients who need therapeutic support alongside their nutrition journey.

What does Eat Shed Glow® offer?

Eat Shed Glow® offers two coaching services. The Eat Shed Glow® Method is a 6-week personalized 1:1 weight loss coaching program at $1,950. For clients who want continued accountability after completing the Method, Eat Shed Glow® Lifestyle is available at $450 per month, with savings on prepaid 3 and 6 month terms. Payment plans are available through Klarna at checkout.

What is included in the Eat Shed Glow® Method?

The Eat Shed Glow® Method at $1,950 includes one 60-minute Initial Deep Dive Session via Zoom, your complete 40+ page personalized Eat Shed Glow® Roadmap delivered within 2 business days, five weekly 45-minute 1:1 coaching sessions via Zoom, direct text access to Coco Monday through Friday from 9am to 5pm EST, real-time problem solving for restaurants, travel, plateaus, and life, and lifetime access to all resources and frameworks. Eat Shed Glow® Lifestyle includes two 45-minute private coaching sessions per calendar month via Zoom, direct text access to Coco, real-time support, and ongoing accountability, available in 1, 3, or 6 month terms.

Does insurance cover Eat Shed Glow®?

Insurance does not cover Eat Shed Glow®, as coaching is a private nutrition education service rather than medical care. Payment plans are available through Klarna at checkout.

How do coaching sessions work?

Everything is virtual, via Zoom, and the 6 weeks follow a designed rhythm. The Deep Dive Session happens on a Monday or Tuesday, the personalized Roadmap arrives within 2 business days so you start before the weekend, and weekly coaching sessions land Wednesday through Friday, so you head into every weekend with a plan. Sessions are private, 1:1, and focused on your goals.

How does text support work?

Clients can reach Coco directly Monday through Friday, 9am to 5pm EST. Whether stuck at a restaurant, navigating a grocery store, or needing a quick answer, clients text Coco and can expect a response right away or within 24 hours.

FAQs

Getting Started

The Eat Shed Glow® method is a personalized coaching method to unlearn dieting and relearn how to eat, for weight loss that lasts.
Built on 5 proprietary pillars, the method teaches you how to build visually balanced meals, stabilize blood sugar, and lose weight without counting calories, restricting food groups, or relying on willpower. In 6 weeks of personalized 1:1 coaching, you will unlearn everything diet culture taught you and relearn how to eat and live in your body.
This is personalized nutrition education, not another diet.
Eat Shed Glow® is for you if you have tried every diet and still feel stuck, want to lose weight without giving up the foods you love, are ready to commit to the process, use or are considering GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) and need nutrition support, or are navigating hormonal changes (postpartum, perimenopause, menopause).
This is not for you if you are looking for a quick fix, a calorie-counting system, food diary apps, bootcamp coaching, or if you are managing an active eating disorder without physician follow-up.
Not sure? BOOK A FREE 15-MIN CONSULT
Diets give you rules that expire. Eat Shed Glow® gives you understanding that lasts. In six weeks of 1:1 coaching, you learn how food actually works for your body: no eliminated food groups, no counting, no apps, no generic meal plans. That is why the results hold after the coaching ends, whether you are on a GLP-1 or not.
Most programs need you to come back. This one is designed so you never do.
Yes, GLP-1 nutrition support is a specialty. Whether you are on Ozempic, Wegovy, Mounjaro, Zepbound, or compounded semaglutide or tirzepatide, you will learn how to eat to protect your muscle, maximize your medication results, and keep the weight off if and when you come off. Many clients find personalized nutrition support gets them significantly better results than medication alone. The medication quiets the food noise. The method teaches you what to do with that quiet.
Yes. Eat Shed Glow® specializes in perimenopause weight loss for clients experiencing hormonal weight changes, belly fat, and a slower metabolism. The program teaches how to work with changing hormones through nutrition, not against them. We partner with Midi Health, a telehealth platform specializing in perimenopause and menopause care, for clients who need medical and hormonal support alongside their nutrition journey.
Yes. Eat Shed Glow® serves clients globally via Zoom, including throughout the United States and internationally. Coaching sessions can be conducted in English, French, Italian, or Arabic. All Eat Shed Glow® materials are delivered in English.
Six weeks is the behavioral sweet spot. It is enough time to break old patterns, build new habits, and rewire the way you think about food. By the end of the method you will know how to visually build every meal without counting calories, snack strategically, navigate restaurants, travel, and real life without falling off, and keep losing weight on your own. The goal is to give you the tools to eat for life. Not to keep you dependent on a coach.
Once you know how to Eat well, Shed weight, and Glow for life, there is no going back.
Every client finishes the 6 weeks ready to continue on their own. Want ongoing accountability while you reach your goal, navigate hormonal changes, or stay on track with a GLP-1?
Eat Shed Glow® Lifestyle continues the momentum: two 45-minute sessions per month plus direct text access to Coco, at $450 per month, dropping to $400 per month on a 3-month term and $375 per month on 6 months. You stay as long as it serves you. Then you go live it.

Results & Expectations

From the first week, most clients feel the shift, less bloating, fewer cravings, steadier energy, and the scale starts moving. A healthy, sustainable pace is typically 1 to 2 pounds per week, though your results depend on your body, your starting point, and whether you are on a GLP-1 medication. Best of all, you do not just lose the weight, you finish knowing exactly how to keep it off for good, without ever dieting again.
No. Eat Shed Glow® teaches how to include all foods, wine, pizza, dessert, while losing weight. The method focuses on balance and smart choices, not restriction or elimination.
Eat Shed Glow® is designed for real life and busy schedules. The method works with work stress, travel, social events, and packed calendars. You will learn to stay consistent without perfect conditions or hours of meal prep.
There is never a perfect time to start. The best time is when you are ready to stop dieting and take the first step toward food freedom. Eat Shed Glow® is designed to work with real life, including holidays, so you can enjoy the season and stay consistent without losing progress.
Each personalized Roadmap is completely tailored for vegetarian, vegan, pescatarian, gluten-free, dairy-free, or specific allergies. Everything is customized to what works for your body and preferences.
Eat Shed Glow® supports clients who emotionally eat or have an unhealthy relationship with food by teaching how food works and building balanced habits without restriction. However, Eat Shed Glow® is not a treatment for eating disorders. If you are currently managing an eating disorder such as anorexia, bulimia, or binge eating disorder, please work with a licensed therapist or treatment team first. We partner with Refresh Therapy NYC or your preferred therapist for clients who need therapeutic support alongside their nutrition journey.

Programs & Pricing

Eat Shed Glow® offers two coaching services:
The Eat Shed Glow® Method is a 6-week personalized 1:1 weight loss coaching program at $275 per week, or $1,650 paid in full.
For clients who want continued accountability after completing the Method, Eat Shed Glow® Lifestyle is available at $450 per month, dropping to $400 per month on a 3-month term and $375 per month on 6 months. Payment plans are available at checkout.
Payment plans are available through Klarna at checkout.
Eat Shed Glow® Method ($1,650, 6 weeks) includes:
- One 60-minute Initial Deep Dive Session via Zoom
- Your complete 40+ page personalized Eat Shed Glow® Roadmap, delivered within 2 business days
- Five weekly 45-minute 1:1 coaching sessions via Zoom
- Direct text access to Coco Monday through Friday, 9am to 5pm EST
- Real-time problem solving for restaurants, travel, plateaus, and life
- Lifetime access to all resources and frameworks
Eat Shed Glow® Lifestyle (1, 3, or 6 month options) includes:
- Two 45-minute private coaching sessions per calendar month via Zoom
- Direct text access to Coco Monday through Friday, 9am to 5pm EST
- Real-time support for restaurants, travel, and everyday life
- Ongoing accountability until you reach your goals
Insurance does not cover Eat Shed Glow®, as coaching is a private nutrition education service rather than medical care. Payment plans are available through Klarna at checkout.

Logistics & Policies

Everything is virtual, via Zoom, and your 6 weeks follow a designed rhythm. The Deep Dive Session happens on a Monday or Tuesday, your personalized Roadmap arrives within 2 business days so you start before the weekend, and weekly coaching sessions land Wednesday through Friday, so you head into every weekend with a plan. Sessions are private, 1:1, and focused on your goals.
Clients can reach Coco directly Monday through Friday, 9am to 5pm EST. Whether you are stuck at a restaurant, navigating a grocery store, or need a quick answer, text Coco and expect a response right away or within 24 hours.
- Sessions require 24-hour notice to reschedule using your confirmation email link.
- No-shows forfeit the session and cannot be rescheduled.
- The Eat Shed Glow® Method includes a 2-week extended completion window for travel or scheduling conflicts.
- Eat Shed Glow® Lifestyle sessions are allocated by calendar month and do not roll over.
All Eat Shed Glow® programs are non-refundable due to the immediate delivery of personalized materials upon enrollment. Lifestyle terms are paid in full at enrollment, and unused sessions do not roll over to the next month or term.

The Legal Stuff

Eat Shed Glow® provides nutrition education and coaching, not medical advice. Results vary by individual. Always consult your physician before starting any nutrition program.
All clients must sign the Coaching Agreement before beginning Eat Shed Glow®, outlining expectations, boundaries, and mutual responsibilities.
By enrolling in Eat Shed Glow®, clients agree to the Terms of Service outlining service delivery, payment terms, and policies.
Client information is protected according to our Privacy Policy. Personal health information is never shared without consent.

Contact

Schedule a free discovery call directly with Coco Pierrel to get your questions answered and explore if Eat Shed Glow® is the right fit for you.
BOOK A FREE 15-MIN CALL
Free of charge | No commitment
Email press@eatshedglow.com or LinkedIn

@eatshedglow

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