The Eat Shed Glow® method is a personalized weight loss method to unlearn dieting and relearn eating for weight loss that lasts, created by Coco Pierrel, Certified Integrative Nutritionist.

Built on 5 proprietary pillars, the method teaches you how to build visually balanced meals, stabilize blood sugar, and lose weight without counting calories, restricting food groups, or relying on willpower. In 6 weeks of personalized 1:1 coaching, you will unlearn everything diet culture taught you and relearn how to eat and live in your body. This is personalized nutrition education, not another diet.

Eat Shed Glow® is for you if you have tried every diet and still feel stuck, want to lose weight without giving up the foods you love, are ready to commit to the process, use or are considering GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) and need nutrition support, or are navigating hormonal changes (postpartum, perimenopause, menopause).

This is not for you if you are looking for a quick fix, a calorie-counting system, food diary apps, bootcamp coaching, or if you are managing an active eating disorder without physician follow-up.

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The Eat Shed Glow® method was created by Coco Pierrel, Certified Integrative Nutritionist, and is built around one principle: education over rules. No eliminating food groups like Keto, no counting points like Weight Watchers, no generic meal plans like Noom, no apps tracking every bite. Just personalized nutrition education and visual tools that teach you how to eat for your unique body.

Other programs give you temporary rules to follow. The Eat Shed Glow® method gives you knowledge for life, whether or not you're on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound. No more starting over every Monday.

Yes. Eat Shed Glow® is designed to complement GLP-1 medications including Ozempic, Wegovy, Mounjaro, and Zepbound. The program helps you maximize your medication results through proper nutrition, maintain muscle mass while losing fat, and build the eating habits you will need to maintain your weight loss if and when you stop GLP-1 medications. Many clients on semaglutide or tirzepatide find that personalized nutrition support helps them get significantly better results than medication alone.

Yes. Eat Shed Glow® specializes in perimenopause weight loss for clients experiencing hormonal weight changes, belly fat, and a slower metabolism. The program teaches how to work with changing hormones through nutrition, not against them. Coco partners with Midi Health, a telehealth platform specializing in perimenopause and menopause care, for clients who need medical and hormonal support alongside their nutrition journey.

Yes. Eat Shed Glow® serves clients globally via Zoom, including throughout the United States and internationally. Coaching sessions can be conducted in English, French, Italian, or Arabic. All Eat Shed Glow® materials are delivered in English.

Six weeks is the behavioral sweet spot. It is enough time to break old patterns, build new habits, and rewire the way you think about food.

By the end of the method you will know how to visually build every meal without counting calories, snack strategically, navigate restaurants, travel, and real life without falling off, and keep losing weight on your own.

The goal is to give you the tools to eat for life. Not to keep you dependent on a coach. Once you know how to Eat well, Shed weight, and Glow for life, there is no going back.

All clients finish the 6-week method with the tools, knowledge, and troubleshooting skills to continue on their own.

For those who want continued accountability while reaching their goal weight, navigating hormonal changes (postpartum, perimenopause, menopause), or staying on track with a GLP-1 medication, coaching does not have to stop.

Eat Shed Glow® Lifestyle is available at $500 per month. Two 30-minute coaching sessions, direct text access, and no long-term commitment. Cancel anytime. You stay as long as it serves you. Then you go live it.