Weight Loss Nutrition Coaching in NYC.

Eat Shed Glow® offers personalized 1:1 nutrition coaching and accountability in New York City for sustainable weight loss without dieting. Learn how to eat in real life with a personalized approach built around your body, lifestyle and goals, not calorie counting or another restrictive plan.

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Personalized weight loss nutrition coaching and accountability in New York City

Weight Loss Coaching That Fits Real Life

Eat Shed Glow® is built for New Yorkers who want sustainable weight loss without another diet. The method combines personalized nutrition, real-life strategies and 1:1 accountability so you can learn how to eat in a way that works at home, at restaurants, while traveling and on your busiest days.

1

Learn How to Eat, Not Diet

Build meals visually without calorie counting, tracking apps or rigid rules. Learn a simple way to eat that can actually become second nature.

2

Get a Plan Built Around You

Your Roadmap is personalized around your body, lifestyle, food preferences, schedule and goals, rather than asking you to fit into someone else's plan.

3

Navigate NYC and Real Life

Restaurants, takeout, work dinners, travel and busy days are part of the plan. Learn how to make choices that support your goals without putting your life on hold.

4

Stay Accountable Between Sessions

Weekly 1:1 coaching and direct support help turn knowing what to do into actually doing it, especially when real life gets messy.

5

Build Results You Can Live With

The goal is not another short-term plan. It is to build eating habits, confidence and decision-making skills that support sustainable weight loss long after the six weeks are over.

Inside Eat Shed Glow®

Weekly 1:1 weight loss coaching sessions via Zoom with Coco Pierrel
Weekly 1:1 weight loss coaching sessions via Zoom with Coco Pierrel

Weekly 1:1 Weight Loss Coaching

Your 100% personalized Eat Shed Glow Roadmap for weight loss

Your Personalized Roadmap

Direct text access to Coco Pierrel for real-life weight loss support

Support in Real Life

Sustainable weight loss results you can maintain without dieting

Results You Can Maintain

What’s Inside the Eat Shed Glow® Method?

Everything is personalized around your lifestyle, schedule, food preferences and goals. Over six weeks of 1:1 coaching, you get a personalized Roadmap, ongoing accountability and real-time support designed to make sustainable weight loss work in real life.

Your Roadmap

✓ Deep-dive nutrition, lifestyle, and health history assessment

✓ Personalized Roadmap built around your body, goals, food preferences, and lifestyle

✓ Meal ideas, recipes, grocery guidance, and favorite brands

Your Coaching

✓ Weekly 1:1 weight loss nutrition coaching and accountability

✓ Direct text access to Coco

✓ Real-time support for restaurants, takeout, business dinners, travel, and everyday life

Your Long-Term Support

✓ Eat Shed Glow® tools and frameworks for sustainable weight loss

✓ Strategies to help you maintain your results, with or without GLP-1 medication

✓ Ongoing accountability available beyond the six weeks through Eat Shed Glow® Lifestyle

Real Clients, Real Results.

  • Jennifer W. | New York City, NY

    As a New Yorker and someone who's quite discerning when it comes to therapists, doctors, etc. I can confidently say that working with this remarkable weight loss coach was an absolute game-changer. It didn't feel like a typical restrictive diet; instead, Coco skillfully guided me towards transforming my habits and relationship with food. Her personalized approach, deep understanding, and unwavering support created an environment where positive changes felt not only achievable but sustainable. A big thanks to Coco – she's simply the best.

  • Evan V. | New York City, NY

    Coco is awesome! She really made me understand how to make healthy eating changes and lose weight by making it routine. There was never a NO to things I wanted to continue to enjoy but instead ways to balance it out. She listened and personalized an approach that worked for me. I cannot recommend her enough.

  • Michelle B. | New York City, NY

    I feel so lucky to have found Coco! (And I found her through Google Maps, so take that as a sign if you’re reading this.😊) Coco’s approach to coaching is kind, encouraging, and, of course, informative. I am not a person who is willing to count macros or weigh my food or even stick to a precise recipe, so I expected to be a tough case. But with Coco there is no counting or measuring, just making informed decisions! With Coco’s gentle guidance, I have completely overhauled my eating lifestyle, lost stubborn weight, curbed my carb cravings, reduced brain fog, and, most importantly, felt so much pride in myself and my choices. ✨ It’s incredible, and I’m forever grateful to you, Coco. Xx

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Frequently Asked Questions

  • Yes. Coco Pierrel is based in New York City and offers personalized 1:1 weight loss nutrition coaching and accountability through Eat Shed Glow®. Coaching is virtual, making it easy to fit sessions into a busy NYC schedule while still getting direct, personalized support between appointments.

  • Eat Shed Glow® is a six-week personalized coaching method designed to teach you how to eat for sustainable weight loss without calorie counting, tracking apps or rigid meal plans. You get a personalized Roadmap, weekly 1:1 coaching and direct text access to Coco for real-life accountability, from business dinners and takeout to travel and weekends out.

  • Yes. Real-life eating is part of the coaching. Coco helps clients learn how to order at restaurants, build balanced takeout meals, navigate client dinners and social events, and make choices that support their goals without putting life on hold.

  • Yes. GLP-1 nutrition coaching is an Eat Shed Glow® specialty. The Method can be personalized for clients taking semaglutide or tirzepatide, with a focus on eating well as appetite changes, supporting adequate nutrition and muscle, and building sustainable habits alongside medical care. Medication prescribing and management remain with the client’s medical provider.

  • The goal of the Method is to give you the skills and confidence to continue on your own. If you want continued accountability, Eat Shed Glow® Lifestyle is available exclusively after completing the Method, with two private coaching sessions per month, direct text access to Coco and ongoing real-life support. You can continue for 1, 3 or 6 months, depending on how much support you want

  • No. Eat Shed Glow® works virtually with clients throughout New York City and beyond. Whether you are in Manhattan, Brooklyn or elsewhere in NYC, the coaching is designed to work around your schedule and real life.

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