Weight Loss Nutrition Coaching in Westport, CT.

Eat Shed Glow® offers personalized 1:1 nutrition coaching and accountability for sustainable weight loss without dieting. Based in Westport, Coco Pierrel works virtually with clients across Fairfield County, including Greenwich, Darien, New Canaan, Wilton, Ridgefield and Weston. She helps clients learn how to eat in real life with a personalized approach built around their body, lifestyle and goals, with or without GLP-1 medication.

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Personalized weight loss nutrition coaching and accountability in Westport, Connecticut

Weight Loss Coaching That Fits Real Life

Eat Shed Glow® is built for people who want sustainable weight loss without organizing their lives around a diet. Personalized nutrition, practical strategies and 1:1 accountability help you navigate everything from family dinners and busy workdays to restaurants, travel and weekends out.

1

A Plan Built Around You

Your personalized Roadmap is built around your body, schedule, food preferences and goals, with or without GLP-1 medication. No generic meal plan, calorie counting or tracking apps.

2

Eat Well Around Westport

Takeout, lunch on the go, your favorite local restaurant or dinner with friends. Learn how to build balanced meals and make choices that support your goals without putting your life on hold.

3

Navigate Family, Work & Social Life

Family dinners, commuting, work events, cocktails, weekends away and vacations are part of the plan. Learn how to eat for your goals while still participating fully in your life.

4

Concierge Nutrition Support

Nutrition questions don't only happen during appointments. Weekly 1:1 coaching and direct text access to Coco give you personalized guidance and accountability when you actually need it.

5

Results You Can Maintain

The goal isn't another short-term diet. Build the habits, confidence and decision-making skills that support sustainable weight loss and help you maintain your results long term.

Inside Eat Shed Glow®

Weekly 1:1 weight loss coaching sessions via Zoom with Coco Pierrel
Weekly 1:1 weight loss coaching sessions via Zoom with Coco Pierrel

Weekly 1:1 Weight Loss Coaching

Your 100% personalized Eat Shed Glow Roadmap for weight loss

Your Personalized Roadmap

Direct text access to Coco Pierrel for real-life weight loss support

Support in Real Life

Sustainable weight loss results you can maintain without dieting

Results You Can Maintain

What’s Inside the Eat Shed Glow® Method?

Everything is personalized around your lifestyle, schedule, food preferences and goals, whether you’re losing weight without medication, taking a GLP-1, or preparing for life beyond it. Over six weeks of 1:1 coaching, you get a personalized Roadmap, ongoing accountability and real-time support designed to make sustainable weight loss work in real life.

Your Roadmap

✓ Deep-dive nutrition, lifestyle and health history assessment

✓ Personalized Roadmap built around your body, goals, food preferences and lifestyle

✓ Meal ideas, recipes, grocery guidance and favorite brands

Your Coaching

✓ Weekly 1:1 weight loss nutrition coaching and accountability

✓ Direct text access to Coco

✓ Real-time support for restaurants, family dinners, travel and everyday life

Your Long-Term Support

✓ Eat Shed Glow® tools and frameworks for sustainable weight loss

✓ Strategies to help you maintain your results, with or without GLP-1 medication

✓ Ongoing accountability available beyond the six weeks through Eat Shed Glow® Lifestyle

Real Clients, Real Results.

  • Sarah B. | Westport, CT

    Coco completely changed the way I think about weight loss. Instead of giving me another diet to follow, she taught me how to eat in a way that works with my actual life. Family dinners, restaurants, weekends away, all of it. The personalized guidance and accountability made such a difference, and I finally feel like I have an approach I can maintain without constantly starting over.

  • Jason T. | Fairfield, CT

    I started working with Coco while taking a GLP-1 because I didn’t want the medication to be the entire strategy. She helped me figure out how to eat when my appetite was low, prioritize what my body needed, and build habits I could maintain long term. The weekly coaching and being able to text Coco when questions came up gave me the accountability I was missing. I feel much more confident about maintaining my results, whether I stay on the medication or eventually come off with my doctor.

  • Annie L. | Westport, CT

    I cannot possibly say enough good things about my experience with Coco Pierrel. Coco is highly professional and empathetic and will not let you fail in your personal goals. She created a highly customized plan for me by understanding my preferences and challenges. Her suggestions and strategies are balanced and much easier to embrace than I had expected. I'm very happy with the process, experience and results! I would never work with another nutritionist and am planning ongoing follow up with Coco.

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Frequently Asked Questions

  • Yes. Coco Pierrel is based in Westport and works with clients throughout Fairfield County, including Greenwich, Darien, New Canaan, Wilton, Ridgefield and Weston. All coaching is virtual, with weekly 1:1 sessions online and direct text access between them, so where you are in the county makes no difference.

  • Eat Shed Glow® teaches you how to eat rather than giving you another restrictive diet to follow. Your personalized Roadmap is built around your body, lifestyle, food preferences and goals, with practical strategies you can use at home, at restaurants, while traveling and in everyday life.

  • Yes. Coco works with clients at different stages of GLP-1 use, whether they are starting medication, already taking it or preparing for life beyond it. Nutrition coaching focuses on helping you eat well as appetite changes and build habits you can maintain long term, while medication decisions and management remain with your medical provider.

  • The Eat Shed Glow® Method begins with a deep-dive assessment and personalized Roadmap, followed by weekly virtual 1:1 coaching, direct text access to Coco and real-time accountability. You’ll learn how to navigate meals, restaurants, family dinners, travel and the situations where healthy eating has to work in real life.

  • Yes. The Method is designed to give you the tools and confidence to continue independently, but clients who want continued accountability can join Eat Shed Glow® Lifestyle, available exclusively to Method graduates. It includes ongoing private coaching, direct text access to Coco and real-life support.