Weight Loss Nutrition Coaching in Westport, CT.
Eat Shed Glow® offers personalized 1:1 nutrition coaching and accountability in Westport, Connecticut for sustainable weight loss without dieting. Coco Pierrel helps clients learn how to eat in real life with a personalized approach built around their body, lifestyle and goals, with or without GLP-1 medication.
Weight Loss Coaching That Fits Real Life
Eat Shed Glow® is built for people who want sustainable weight loss without organizing their lives around a diet. Personalized nutrition, practical strategies and 1:1 accountability help you navigate everything from family dinners and busy workdays to restaurants, travel and weekends out.
A Plan Built Around You
Your personalized Roadmap is built around your body, schedule, food preferences and goals, with or without GLP-1 medication. No generic meal plan, calorie counting or tracking apps.
Eat Well Around Westport
Takeout, lunch on the go, your favorite local restaurant or dinner with friends. Learn how to build balanced meals and make choices that support your goals without putting your life on hold.
Navigate Family, Work & Social Life
Family dinners, commuting, work events, cocktails, weekends away and vacations are part of the plan. Learn how to eat for your goals while still participating fully in your life.
Concierge Nutrition Support
Nutrition questions don't only happen during appointments. Weekly 1:1 coaching and direct text access to Coco give you personalized guidance and accountability when you actually need it.
Results You Can Maintain
The goal isn't another short-term diet. Build the habits, confidence and decision-making skills that support sustainable weight loss and help you maintain your results long term.
Inside Eat Shed Glow®
Weekly 1:1 Weight Loss Coaching
Your Personalized Roadmap
Support in Real Life
Results You Can Maintain
What’s Inside the Eat Shed Glow® Method?
Everything is personalized around your lifestyle, schedule, food preferences and goals, whether you’re losing weight without medication, taking a GLP-1, or preparing for life beyond it. Over six weeks of 1:1 coaching, you get a personalized Roadmap, ongoing accountability and real-time support designed to make sustainable weight loss work in real life.
Your Roadmap
✓ Deep-dive nutrition, lifestyle and health history assessment
✓ Personalized Roadmap built around your body, goals, food preferences and lifestyle
✓ Meal ideas, recipes, grocery guidance and favorite brands
Your Coaching
✓ Weekly 1:1 weight loss nutrition coaching and accountability
✓ Direct text access to Coco
✓ Real-time support for restaurants, family dinners, travel and everyday life
Your Long-Term Support
✓ Eat Shed Glow® tools and frameworks for sustainable weight loss
✓ Strategies to help you maintain your results, with or without GLP-1 medication
✓ Ongoing accountability available beyond the six weeks through Eat Shed Glow® Lifestyle
Real Clients, Real Results.
Frequently Asked Questions
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Yes. Coco Pierrel offers personalized 1:1 weight loss nutrition coaching and accountability for clients in Westport and throughout Fairfield County. Coaching is fully virtual, so sessions and ongoing support fit easily into your schedule without traveling to an office.
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Eat Shed Glow® is a virtual nutrition coaching program. Clients meet privately with Coco online for weekly 1:1 sessions and have direct text access between sessions for questions, accountability and real-life support.
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Eat Shed Glow® teaches you how to eat rather than giving you another restrictive diet to follow. Your personalized Roadmap is built around your body, lifestyle, food preferences and goals, with practical strategies you can use at home, at restaurants, while traveling and in everyday life.
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es. Coco works with clients at different stages of GLP-1 use, whether they are starting medication, already taking it or preparing for life beyond it. Nutrition coaching focuses on helping you eat well as appetite changes and build habits you can maintain long term, while medication decisions and management remain with your medical provider.
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The Method begins with a deep-dive assessment and personalized Roadmap, followed by weekly virtual 1:1 coaching, direct text access to Coco and real-time accountability. You’ll learn how to navigate meals, restaurants, family dinners, travel and the situations where healthy eating has to work in real life.
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Yes. The Method is designed to give you the tools and confidence to continue independently, but clients who want continued accountability can join Eat Shed Glow® Lifestyle, available exclusively to Method graduates. It includes ongoing private coaching, direct text access to Coco and real-life support.
Ready to Unlearn Dieting?
START YOUR EAT SHED GLOW® JOURNEY