How to Make Perfect Oatmeal

Perfect oatmeal | Eat Shed Glow® weight loss breakfast basic

Serves: 2–3 · Prep: 1 min · Cook: 5 min

Make It

  1. Add 1 cup rolled oats to a saucepan with 2 cups water or milk of choice and a pinch of sea salt.

  2. Bring to a gentle boil over medium heat.

  3. Reduce heat and simmer for 5 minutes, stirring occasionally, until oats are tender and creamy.

  4. Remove from heat and let sit 1–2 minutes before serving.

Notes

  • Use organic old-fashioned rolled oats. Choose certified gluten-free oats if needed.

Coco Pierrel

Coco Pierrel is a Certified Integrative Nutritionist, nutrition educator, and founder of the Eat Shed Glow® method, a personalized approach to weight loss for anyone done with dieting, including people on GLP-1 medications who want to learn how to eat and keep their results when they come off. Based in NYC and Connecticut, with virtual coaching available worldwide.

https://eatshedglow.com
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