Protein Oatmeal.

Serves 1 · Prep: 2 min · Cook: 5 min

Build Your Meal

Complex Carbs
½ cup old-fashioned rolled oats

Liquid Base
1 cup unsweetened nut milk or water

Quality Protein, choose one
1–1½ scoops protein powder (unflavored, vanilla or chocolate)
1 scoop protein powder + ½ cup unsweetened Greek yogurt
1 scoop protein powder + ½ cup cottage cheese

Healthy Fats
1 Tbsp chia or ground flax seeds
Plus choose one: 1 Tbsp unsweetened nut butter OR 2 Tbsp chopped nuts or seeds

Make It

1. Add the oats and liquid to a small saucepan. Bring to a gentle simmer and cook for about 5 minutes, stirring occasionally, until creamy.

2. Remove from the heat and let sit for 1 minute. Stir in your Quality Protein until smooth. Add a splash of nut milk if the oatmeal gets too thick.

3. Stir in the chia or flax, then top with your nut butter, nuts, or seeds.

Make It Your Own

Berries: ¼ cup fresh or frozen
Ceylon cinnamon: ⅛ tsp
Vanilla extract: ¼ tsp
Raw cacao: 1 Tbsp
Cacao nibs or unsweetened coconut flakes: 1 Tbsp
Sweeter: a few drops of pure monk fruit or stevia leaf extract

Notes

• Use organic old-fashioned rolled oats. Choose certified gluten-free oats if needed.

• Add protein powder after cooking for a smoother texture.

• Choose an unsweetened nut milk (no oats). Califia, Malk, and Elmhurst are easy options.

• Recommended protein powders.

• More breakfasts: Savory Eggs, Protein Smoothie, or Overnight Chia Seed Pudding.