Sweet Egg Wrap Snacks.

Sweet egg white wrap pinwheels with strawberries, blueberries, nut butter and creamy ricotta fillings

Serves 1 · Prep: 3 min

Build Your Snack

Quality Protein
2 Egglife Sweet Cinnamon or Chocolate egg white wraps

Healthy Fats, choose one
1 Tbsp nut butter
2 Tbsp cream cheese, cottage cheese or ricotta

Complex Carbs (Optional), choose one
¼ cup berries or sliced strawberries
1 tsp honey or 1 tsp jam

Make It

  1. Warm the wrap for about 10 seconds in the microwave, or eat it straight from the fridge.

  2. Spread your nut butter, cream cheese, cottage cheese or ricotta.

  3. Add the optional Complex Carbs, roll tightly, and slice into pinwheels.

Make It Your Own

Four ways to build it.

Cream Cheese and Strawberry cream cheese spread thin, sliced strawberries or jam.

Almond Ricotta and Honey almond ricotta (Kitehill) spread thin, honey.

Nut Butter and Berries nut butter, berries, a sprinkle of Ceylon cinnamon.

Chocolate and Strawberry Chocolate wraps with cream cheese or ricotta and sliced strawberries.

Coco Pierrel

Coco Pierrel is a Certified Integrative Nutritionist, nutrition educator, and founder of the Eat Shed Glow® method, a personalized approach to weight loss for anyone done with dieting, including people on GLP-1 medications who want to learn how to eat and keep their results when they come off. Based in NYC and Connecticut, with virtual coaching available worldwide.

https://eatshedglow.com
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Travel Sandwich.

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Thai Tofu Protein Salad.