Peanut Butter Protein Fluff.

Peanut butter protein fluff with blueberries, banana, and low-sugar granola in bowl

Serves 1 · Prep: 5 min

Build Your Snack

Quality Protein
1 cup (250g) full-fat Greek yogurt or unsweetened coconut yogurt

Healthy Fats
1 Tbsp unsweetened peanut butter

Complex Carbs (Optional), choose one
¼ banana, sliced
¼ cup blueberries
1 Tbsp low-sugar grain-free granola

Extras
2 tsp stevia powder or ¼ dropper liquid stevia

Make It

  1. Add the yogurt, nut butter and stevia to a small mixing bowl and whisk with a hand mixer until fluffy.

  2. Transfer to a bowl and add your topping.

Make It Your Own

  • Ceylon cinnamon or vanilla extract in the mix

  • 1 Tbsp lightly sweetened cacao nibs or unsweetened coconut flakes on top

  • Swap the peanut butter for almond, cashew or sunflower seed butter

Coco Pierrel

Coco Pierrel is a Certified Integrative Nutritionist, nutrition educator, and founder of the Eat Shed Glow® method, a personalized approach to weight loss for anyone done with dieting, including people on GLP-1 medications who want to learn how to eat and keep their results when they come off. Based in NYC and Connecticut, with virtual coaching available worldwide.

https://eatshedglow.com
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