Baked Zucchini Fries.

Serves 2 · Prep: 20 min · Cook: 15 min

What You Need

1 lb zucchini
1 egg
1 tsp milk of choice
1 garlic clove, crushed
1 tsp dried oregano
1 tsp dried thyme
4 Tbsp breadcrumbs
3 Tbsp olive oil
Sea salt and black pepper

Make It

1. Preheat the oven to 430°F (220°C). Cut the zucchini into fry-shaped pieces.

2. Whisk the egg with the milk. Season with salt and pepper, then add the crushed garlic, oregano and thyme. Mix well.

3. Put the breadcrumbs on a separate plate.

4. Grease a large baking tray with 1 Tbsp of the olive oil.

5. Dip each zucchini piece in the egg, roll in the breadcrumbs, and place on the tray.

6. Bake 15 minutes, turning 2 to 3 times and drizzling with the remaining 2 Tbsp olive oil.

7. Season with salt and serve.

Notes

• Use gluten-free breadcrumbs or almond flour if you need it gluten free.

• Serve with fresh salsa, homemade guacamole, or hot sauce.

• Counts as Non-Starchy Veggies at 2–3 cups, plus 1 Healthy Fat from the oil.