Healthy Fries

Healthy fries zucchini | Eat Shed Glow® guilt-free savory snack

Serves 2
Prep time 20 mins
Cook time 15 mins

Ingredients:

  • 1.1 lbs. (500g) zucchini 1 clove garlic, crushed 1 egg

  • 1 tsp. plant milk

  • 4 tbsp. breadcrumbs

  • 1 tsp. dried oregano

  • 1 tsp. dried thyme

  • 3 tbsp. olive oil

  • optional side dip: sriracha or fresh salsa

Instructions:

  1. Preheat oven to 430°F (220°C). Cut zucchini into fry-like pieces.

  2. Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic,

    oregano, and thyme. Mix well.

  3. On a separate plate, have your breadcrumbs ready.

  4. Grease a large baking tray with 1 tbsp. of olive oil.

  5. Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp. of olive oil.

  6. Season with salt and serve.

Coco Pierrel

Coco Pierrel is a Certified Integrative Nutritionist, nutrition educator, and founder of the Eat Shed Glow® method, a personalized approach to weight loss for anyone done with dieting, including people on GLP-1 medications who want to learn how to eat and keep their results when they come off. Based in NYC and Connecticut, with virtual coaching available worldwide.

https://eatshedglow.com
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