Egg, Bacon and Avocado Bowl.

Serves 1 · Prep: 5 min · Cook: 5 min

Build Your Meal

Quality Protein
3–4 hard-boiled eggs, chopped
2 bacon medallions (nitrate-free, no added sugar)

Non-Starchy Veggies
2–3 cups butter lettuce or greens of choice
1 Tbsp red onion, finely chopped
1 Tbsp red bell pepper, finely chopped

Healthy Fats
½ small avocado, chopped
1 Tbsp extra virgin olive oil

Complex Carbs (Optional), choose one
1–2 small slices GF sourdough or Ezekiel bread
½–1 cup cooked quinoa

Skipping the Complex Carb?
1 serving low-carb bread or wrap (Hero, Royo, Egglife, Crepini)

Extras
Sea salt and black pepper to taste

Make It

1. Fry the bacon until crisp in a non-stick pan. Let it cool slightly, then chop.

2. Combine the bacon, eggs, avocado, onion and bell pepper in a bowl.

3. Season with salt and pepper.

4. Serve over your greens, dressed with the olive oil.

Make It Your Own

• Fresh herbs: chives, dill, or parsley

• Heat: chilli flakes or hot sauce

• Acid: a squeeze of lemon or a splash of red wine vinegar

Notes

• For the method, see how to make boiled eggs.

• Boil the eggs ahead and this comes together in five minutes.

• Look for nitrate-free bacon with no added sugar.