The Non-Protein Trends You Should Know About.

Image courtesy of WellnessPulse

Protein gets all the press right now but a healthy weight loss does not happen on one macronutrient alone. These are the five trends quietly moving the needle in 2026 that are worth knowing about and adding to your toolkit. The more you know!

Fiber

Quietly becoming the star of the nutrition world. Fiber slows digestion, stabilizes blood sugar, feeds good gut bacteria, and keeps you full between meals. Most people are not getting nearly enough. Grüns packs 6g of prebiotic fiber alongside 60 whole food ingredients into a daily gummy snack pack. Available in low sugar and sugar free.

Dates

Nature's candy is having a serious moment. Brands like Joolies are taking dates mainstream and the new sour flavors are genuinely exciting. A whole date with nut butter is one of the best blood-sugar-friendly sweets you can eat.

Creatine

No longer just for gym bros. Creatine is showing up in everyday wellness routines for its benefits beyond muscle, including cognitive function, energy, and metabolic health. Worth knowing about especially if you are in perimenopause. Here’s our two current favorite brands: Thorne Creatine and Blueprint Bryan Johnson Creatine Monohydrate Powder.

Nootropics

Cognitive health is crossing into food. Brands like Magic Mind and Neuro are making focus and mental clarity part of the daily nutrition conversation. If you are reaching for a third coffee at 2pm, this category is worth exploring.

ZBiotics

If you enjoy a glass of wine with dinner, this one is for you. ZBiotics is a probiotic you take before drinking. The goal is not to drink more. It is to regret less the morning after.

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