How to Make Salmon Spring Rolls.

Salmon spring rolls in a plate

Serves 1 (4 rolls as a main, or 2 as an appetizer) · Prep: 10 min · Cook: 5 min

Make It

  1. Boil a little water in a pan, then remove from the heat. Dip 4 sheets of rice paper in for 30 seconds, one after the other, and place each on a damp cloth.

  2. Lay a sprig of fresh coriander on each sheet, top with a piece of salmon (7 oz / 200g cut into 4), and season with freshly ground black pepper. Wrap the rice paper around the fish.

  3. Heat 1 Tbsp coconut oil in a pan and fry the rolls 2 minutes, then turn and cook another 2–2.5 minutes until nicely browned.

  4. Rest on a paper towel to cool slightly. Serve with tamari or coconut aminos.

Notes

  • Dip your fingers in water before handling the wrapper and it will stick less.

  • Tamari or coconut aminos instead of soy sauce if you are avoiding gluten or soy.

  • Serve as the Quality Protein and Complex Carbs in any balanced meal.

Coco Pierrel

Coco Pierrel is a Certified Integrative Nutritionist, nutrition educator, and founder of the Eat Shed Glow® method, a personalized approach to weight loss for anyone done with dieting, including people on GLP-1 medications who want to learn how to eat and keep their results when they come off. Based in NYC and Connecticut, with virtual coaching available worldwide.

https://eatshedglow.com
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How to Cook Perfect White Fish.

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How to Bake Perfect Salmon.