What is the Eat Shed Glow® method?

The Eat Shed Glow® method is a personalized weight loss method to unlearn dieting and relearn eating for weight loss that lasts, created by Coco Pierrel, Certified Integrative Nutritionist. Built on 5 proprietary pillars, the method teaches you how to build visually balanced meals, stabilize blood sugar, and lose weight without counting calories, restricting food groups, or relying on willpower.

Who is Eat Shed Glow® for?

Eat Shed Glow® is for adults seeking healthy weight loss, including busy professionals with demanding lifestyles, clients navigating postpartum weight loss, perimenopause weight loss, or menopause weight gain, midlife clients dealing with hormonal weight changes, clients on GLP-1 medications such as Ozempic, Wegovy, Mounjaro, or Zepbound who need nutrition support, anyone going through a major life event, celebration, or relocation, and anyone ready for a method that actually works.

What does Eat Shed Glow® offer?

Eat Shed Glow® offers two coaching services. The Eat Shed Glow® Method is a 6-week personalized 1:1 weight loss coaching program at $1,950. For clients who want continued accountability after completing the Method, Eat Shed Glow® Lifestyle is available in prepaid term options of 1, 3, or 6 months, starting at $450. Payment plans are available through Klarna at checkout.

What is included in the Eat Shed Glow® Method?

The Eat Shed Glow® Method includes one 60-minute Initial Deep Dive Session via Zoom, your complete 40+ page personalized Eat Shed Glow® Roadmap delivered within 2 business days, five weekly 45-minute 1:1 coaching sessions via Zoom, direct text access to Coco Monday through Friday from 9am to 5pm EST, real-time problem solving for restaurants, travel, plateaus, and life, and lifetime access to all resources and frameworks.

What is Eat Shed Glow® Lifestyle?

Eat Shed Glow® Lifestyle is ongoing accountability coaching for clients who have completed the Eat Shed Glow® Method. It includes two 45-minute private coaching sessions per calendar month via Zoom plus direct text access to Coco Monday through Friday. Available in prepaid term options of 1 month at $450, 3 months at $1,275, or 6 months at $2,400. Lifestyle is not a subscription and does not auto-renew.

Does Eat Shed Glow® support clients on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound?

Yes. Eat Shed Glow® provides specialized nutrition support for clients on GLP-1 and GLP-1/GIP medications including Ozempic, Wegovy, Mounjaro, and Zepbound, as well as compounded semaglutide and tirzepatide. Coco helps clients maximize results, preserve muscle, eat enough protein, manage reduced appetite, and build the eating patterns that sustain results when clients eventually come off medication.

Where is Eat Shed Glow® based?

Eat Shed Glow® is based in New York City and Fairfield County, Connecticut, serving clients in Manhattan, Greenwich, Westport, New Canaan, and Darien, plus Westchester, Scarsdale, Bedford, the Hamptons, and the Hudson Valley in New York, with virtual coaching available worldwide via Zoom.

Is Eat Shed Glow® a non-diet approach?

Yes. Eat Shed Glow® is a non-diet weight loss method. There is no calorie counting, no food group restrictions, no good or bad foods, no points to track, and no cheat meals. The method teaches clients how to add what their body needs, not how to take food away.

Eat Shed Glow® weight loss tips that actually work.

Eat Shed Glow® 3/28/25 Eat Shed Glow® 3/28/25

Walking vs. Running for weight loss.

Walking for Weight Loss.

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