Coco Pierrel is a Certified Integrative Nutritionist and founder of the Eat Shed Glow® method.
She coaches anyone fed up with dieting to cut through the confusion about how to eat for lasting weight loss, including those on GLP-1 medications who want to keep their results when they come off.
Coco’s Coaching Approach
“DIETS ARE BS”
If you've tried countless diets, tracked calories or macros, lost weight only to gain it back and blamed your willpower, you're not alone. I've been there too.
Weight loss is not complicated. It's been marketed that way, pushing us toward quick fixes instead of learning how to properly nourish our bodies for the long term.
I founded Eat Shed Glow® to give you practical tools that empower informed nutrition decisions and lasting weight loss. This approach lets you enjoy life while creating a healthy future.
Whether you're on a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound) or simply fed up with dieting, I'll teach you how to eat for YOUR body using the 5 Eat Shed Glow® Pillars. No counting, no restriction, just results. Once you understand how to feel and look your best, there's no turning back.
🤎
Coco
Education,
Not Rules
You learn how food actually works for your body, so every choice finally makes sense. When you understand the why, willpower stops being the plan.
Personalization,
Not Templates
Your Roadmap is built around your body, your schedule, and your real life, with 1:1 accountability at every step. No generic meal plans, ever.
Independence,
Not Dependence
The goal is for you to not need coaching anymore. You finish with the tools to keep the results for life, on a GLP-1 or not.
Real Clients, Real Results.
Coco’s Nutrition Journey.
When eating less and moving more didn't work anymore.
Fashion and the City
Coco moved from Beirut to New York to study at Parsons, built a career in fashion, and launched COCOBOUCHE, her own vintage designer jewelry venture. On paper, every box was checked.
When "Healthy" Wasn't Healthy
A chronic dieter and cardio junkie doing everything "right," while her body quietly broke down: migraines, thyroid issues, and debilitating back pain no doctor could explain.
The Breaking Point
Medications led to weight gain while she ate less and less, and the pain took exercise off the table. The only two tools she had ever been taught, eating less and moving more, were gone.
Back to School
She turned to the science instead, training at the Institute for Integrative Nutrition and certifying in integrative nutrition, health coaching, gut health, and pain reprocessing therapy.
Eat Shed Glow® Is Born
Once she understood how food and the body actually work, the weight she had fought since her teens finally released, without a single calorie counted. She built the Eat Shed Glow® method so clients never have to figure it out alone.
Today
Coco has been featured in Harper's Bazaar, Real Simple, SheFinds, Delish, NewBeauty, Healthline, CBS News and the Daily Mail. She coaches clients across the US, Europe, and the Middle East virtually from NYC.
@eatshedglow
Ready to Unlearn Dieting?
START YOUR EAT SHED GLOW® JOURNEY