How to Make Healthy Buffalo Sauce.

Serves 6–8 · Prep: 2 min · Cook: 3 min

Make It

1. Add ½ cup hot sauce and 4 Tbsp grass-fed butter or ghee to a small saucepan.

2. Heat over low until the butter melts.

3. Whisk until smooth and combined.

4. Add a pinch of garlic powder and a squeeze of fresh lemon juice.

5. Taste and adjust.

Notes

• Low heat only. Too hot and the butter separates out instead of emulsifying into the sauce.

• Check your hot sauce for added sugar. Most cayenne-based ones have none.

• Dairy-free: use ghee, or avocado oil in place of the butter.

• Toss it with baked chicken, roasted cauliflower, or drizzle it over a No B.S. Salad.

• Counts as Healthy Fats at 2 Tbsp.