How to Make Homemade Chimichurri.

A bowl of chimichurri with fresh parsley and red pepper flakes

Serves 8–10 · Prep: 10 min

Make It

  1. Finely chop 1 cup fresh parsley, ¼ cup fresh cilantro, and 3–4 garlic cloves.

  2. Transfer to a bowl and add 1 Tbsp dried oregano, ½ cup extra virgin olive oil, 2 Tbsp red wine vinegar, ½ tsp sea salt, ¼ tsp red pepper flakes, and a pinch of black pepper.

  3. Stir to combine.

  4. Taste and adjust the vinegar, salt or red pepper flakes.

  5. Let it rest at least 30 minutes before serving.

Notes

  • Chop by hand, or pulse briefly if using a processor. Over-blending turns chimichurri into a bitter paste instead of a loose, spoonable sauce.

  • Dried oregano is what most Argentinian versions use. It has a deeper flavor than fresh here.

  • Serve at room temperature. Straight from the fridge the olive oil is stiff and the flavors are flat.

  • It gets better with time. Thirty minutes is the minimum, overnight is better.

  • Milder version: reduce or leave out the red pepper flakes.

  • Drizzle it over pan-seared steak, chicken, fish, roasted vegetables, or a Protein Bowl.

  • Counts as Healthy Fats at 2 Tbsp.

Coco Pierrel

Coco Pierrel is a Certified Integrative Nutritionist, nutrition educator, and founder of the Eat Shed Glow® method, a personalized approach to weight loss for anyone done with dieting, including people on GLP-1 medications who want to learn how to eat and keep their results when they come off. Based in NYC and Connecticut, with virtual coaching available worldwide.

https://eatshedglow.com
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