How to Sear Perfect Scallops.

Serves: 2 · Prep: 5 min · Cook: 4 min

Make It

1. Pat 1 lb scallops completely dry with a paper towel. Remove the side muscle if attached.

2. Season both sides with sea salt and black pepper.

3. Heat 1 tbsp avocado oil in a skillet over high heat until just smoking.

4. Add scallops in a single layer. Don't crowd the pan.

5. Cook undisturbed for 2 minutes until a golden crust forms.

6. Flip and cook another 1–2 minutes until just opaque in the center.

7. Serve immediately.

Notes

• The secret to restaurant-quality scallops is dry scallops and a screaming hot pan. Any moisture will cause steaming instead of searing. Don't move them once they hit the pan. You're looking for a deep golden crust on each side.

• Top with microgreens for a fresh finish, or add halved cherry tomatoes to the pan in the last minute of cooking for extra flavor.