Protein Yogurt Parfait.

Serves 1 · Prep: 5 min

Build Your Meal

Quality Protein, choose one
1 cup unsweetened full-fat Greek yogurt + 1 scoop protein powder
1 cup unsweetened cottage cheese + 1 scoop protein powder
1 cup unsweetened coconut yogurt + 1½ scoops protein powder

Healthy Fats
1 Tbsp chia or ground flax seeds
Topping: 2 Tbsp nuts or seeds OR ¼ cup low-sugar grain-free granola

Complex Carbs (Optional)
½–1 cup berries or other low-sugar fruit

Make It

1. Stir the protein powder into your yogurt or cottage cheese until smooth. Stir in the chia or flax, then top with nuts, seeds, or granola.

2. Add berries if having your Complex Carb. If using granola, add it last so it stays crunchy.

Make It Your Own

Ceylon cinnamon: ⅛ tsp

Vanilla extract: ¼ tsp

Cacao nibs or unsweetened coconut flakes: 1 Tbsp

Notes

• Always choose unsweetened yogurt.

• For dairy-free, use unsweetened coconut yogurt and the higher end of the protein powder range.

• If using granola, choose a low-sugar option such as Purely Elizabeth Keto Granola.

• Recommended protein powders.