Protein Pasta.
Serves 1 · Prep: 5 min · Cook: 10 min
Build Your Meal
Quality Protein and Complex Carbs
1½-2 cups cooked pasta (Kaizen, Brami or Hero)
Non-Starchy Veggies
2–3 cups steamed veggies or a large side salad
Sauce, choose one
2 Tbsp pesto plus optional 1 tsp parmesan
¾ cup unsweetened marinara made with olive oil, plus choose one: 1 Tbsp olive oil OR 2 Tbsp parmesan for your Healthy Fat
Make It
Cook the pasta according to package instructions. Start checking toward the lower end of the cooking time so it doesn't overcook.
Drain, return to the pot, and toss with your sauce.
Serve with your veggies or side salad.
Make It Your Own
Fresh herbs: basil, parsley, or oregano
Heat: red pepper flakes
Finish: black pepper or fresh lemon
Notes
These pastas are higher in protein and lower in carbohydrates than traditional wheat pasta, which is why the pasta is your protein here.
For marinara, choose one with no added sugar and made with olive oil, such as Rao's Marinara.
For dairy-free pesto, try Gotham Greens Vegan Pesto. For dairy-free parmesan, try Violife.
Want more protein? Add 3–4 oz of meatballs, ground meat, ground turkey, sautéed shrimp, or pan-seared chicken breast.
