Fed up with diets?
Eat Shed Glow® is a personalized coaching method to unlearn dieting and relearn eating for weight loss that lasts.
100% RESULTS-DRIVEN | 0% DEPRIVATION
Behind Eat Shed Glow®
Coco Pierrel is a Certified Integrative Nutritionist and founder of the Eat Shed Glow® method. She coaches clients from all walks of life to lose weight without dieting through personalized nutrition education and weekly accountability coaching. Based in NYC and Connecticut, she helps clients unlearn dieting and relearn eating for a healthy weight loss they can sustain on their own.
Why Eat Shed Glow®
100% Clarity About Nutrition
Custom To Your Unique Body
Works With Your Real Life
Weight Loss You Can Sustain
Ready to unlearn dieting for lasting weight loss results?
YOUR EAT SHED GLOW® 6-WEEK METHOD INCLUDES
✔ Deep Dive Assessment (60-min via Zoom)
✔ Weekly Private Coaching (45-min via Zoom)
✔ Your Personalized Roadmap (40+ page PDF) catered to your dietary preferences, cooking skills and overall lifestyle
✔ Recipes, grocery shopping list and favorite brands
✔ Proprietary long-term weight loss strategies
✔ Direct text access to Coco (Mon–Fri 9am to 5pm EST)
✔ Real-time support for restaurants, travel, and life
✔ Ongoing accountability available beyond 6 weeks
✔ Lifetime resources and frameworks
Why Diets Don’t Work
One-Size Fits All Approach
“Good” vs “Bad” Foods Mindset
No Space For Your Social Life
Stops Working When You Stop
Real People, Real Results.
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Evan V. | New York City, NY
“Coco is awesome! She really made me understand how to make healthy eating changes and lose weight by making it routine. There was never a NO to things I wanted to continue to enjoy but instead ways to balance it out. She listened and personalized an approach that worked for me. I cannot recommend her enough.”
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Lisa T. | New York City, NY
“My doctor prescribed Wegovy but offered zero nutrition guidance. Coco filled that gap perfectly. She taught me exactly what to eat to maximize my results. 20 pounds down and I finally understand nutrition!”
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Michael R. | Los Angeles, CA
“After years of Weight Watchers and trying Noom, I found Coco. Game changer. No more counting points or logging into apps. Just real food, real results. 15 pounds gone in 8 weeks. Bonus, Coco makes it fun.”
Real Coaching That Works
Eat Shed Glow® Tips
Eat Shed Glow® Recipes
Follow Us @EatShedGlow
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Follow Us @EatShedGlow ☆
Ready to Unlearn Dieting?
START YOUR EAT SHED GLOW® JOURNEY

