Weight Loss Without Dieting.

DISCOVER EAT SHED GLOW®

Eat Shed Glow® is a personalized coaching method to unlearn dieting and relearn how to eat, for weight loss that lasts.

Whether you are on a GLP-1 medication or not.

As Seen In

Coco Pierrel, Certified Integrative Nutritionist and founder of Eat Shed Glow, New York

Behind Eat Shed Glow®

Coco Pierrel is a Certified Integrative Nutritionist, nutrition educator, and founder of the Eat Shed Glow® method, a personalized approach to weight loss for anyone fed up with dieting, including people on GLP-1 medications who want to learn how to eat and keep their results when they come off. Based in NYC and Connecticut, with virtual coaching available worldwide.

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Why Eat Shed Glow®

Clear nutrition guidance for personalized weight loss without confusion

100% Clarity About Nutrition

Personalized weight loss coaching custom to your body, lifestyle, and goals

Custom To Your Unique Body

Weight loss that works with restaurants, travel, and real social life

Works With Your Real Life

Sustainable long-term weight loss without dieting

Weight Loss You Can Sustain

Why Does the Weight Always Come Back?

The weight comes back because diets teach rules, not understanding. And GLP-1s like Ozempic, Wegovy, Mounjaro, and Zepbound quiet the food noise, but they do not fix the foundation that caused the weight gain in the first place. That is why traditional diets end in rebound, and research shows people who stop a GLP-1 regain about two-thirds of what they lost within a year. The Eat Shed Glow® method addresses both: learn how to eat, shed the weight gradually, and maintain it for life.

Eat Shed Glow® Traditional diets GLP-1 alone

An illustrative pattern based on research, not client data.

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Why Diets and GLP-1s Alone Don’t Work

Confusion About Nutrition

Why the good versus bad foods mindset fails for weight loss

“Good” vs “Bad” Foods Mindset

Restrictive diets leave no space for restaurants, travel, or social life

No Space For Your Social Life

Why diets and GLP-1s stop working for weight loss when you stop them

Stops Working When You Stop

How Does Eat Shed Glow® Work?

Eat Shed Glow® is a personalized 1:1 weight loss coaching method built on one insight: weight loss is not a willpower problem, it is an understanding problem. Unlearn dieting, relearn eating, and keep the results for life, whether you are done with diets or on a GLP-1.

1

EAT

Eat with total clarity. Finally understand how food works, 1:1 with a certified integrative nutritionist. No apps, no counting, and the food noise goes quiet.

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2

SHED

Shed the weight you have been fighting, steadily, with a personalized roadmap for your real life and accountability at every step. No restriction, ever.

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3

GLOW

Glow with food freedom and weight loss that lasts. Keep the results on your own, even after a GLP-1. No more diets, no more starting over on Monday.

Six weeks. One method. The last time you start over.

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Real Clients, Real Results.

Evan V. | New York City, NY

“Coco is awesome! She really made me understand how to make healthy eating changes and lose weight by making it routine. There was never a NO to things I wanted to continue to enjoy but instead ways to balance it out. She listened and personalized an approach that worked for me. I cannot recommend her enough.”
Lisa T. | New York City, NY

“My doctor prescribed Wegovy but offered zero nutrition guidance. Coco filled that gap perfectly. She taught me exactly what to eat to maximize my results. 20 pounds down and I finally understand nutrition!”
Michael R. | Los Angeles, CA

“After years of Weight Watchers and trying Noom, I found Coco. Game changer. No more counting points or logging into apps. Just real food, real results. 15 pounds gone in 8 weeks. Bonus, Coco makes it fun.”